DEE797
150,000-199,999 SparkPoints 176,730
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BLC 43 - Self-Care Siesta - Minion Cadet Squad



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Pink Flamingo - SparkTastic Summer Slimdown


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DEE797 is a SparkPeople Motivator!

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I have been on SparkPeople since March 2007.

“If you quit now, you’ll end up right back where you first began. And when you began, you were desperate to be where you are right now. Keep going!” - - TheLawofAttraction.com

“If you think "I may as well", then change it to "I may as well not.” ~Beth Donovan

"The big thing I have learned on this journey is:
You have to change your mind before you can change your body."

Beth Donovan = ~INDYGIRL here on Spark

“Don't ever stop believing in your own personal transformation. It is still happening even on days you may not realize it or feel like it.” - Lalah Delia

"When I let go of what I am, I become what I might be." (Lao)

“You will never change your life, until you change something you do daily” - Unknown

“The secret to your success is found in your daily routine” - Unknown


Member Since: 3/1/2007

Fitness Minutes: 173,861

My Goals:
Goal: 140 lbs.

2018 - Winter 5% Challenge - Weight Warriors
2018 - BLC36 - Minion Cadet Squad

2017 Winter, Spring, Summer, Fall 5% Challenges - Tiger Monarchs
2017 = BLC 35 - Minion Cadet Squad

2014 to 2016 Spring, Summer, Fall and Winter 5% Challenges-WRJ&G's

Previous Challenges:
BLC21 - True Blue
BLC18-20 - Silver Spies
BLC17 - Scarlet Starlets
BLC11-16 - Crushing Cranberries

BTS-Q1~Autumn Oaks
BTS-Q2~Silver Scouts


My Program:
Exercise 5x per week. Cardio 3x per week, for 30 to 60 minutes each time. Do ST 2x per week, alternating upper and lower body exercise.

Weigh-in Every Wednesday!

Track my food/drinks in Spark Nutrition tracker or journal to stay accountable. Use daily.

Check-in with the teams I am on at least 3x per week.



Personal Information:


Other Information:
Other hobbies:
reading and crocheting

My Most Fave thing to do:
Just hanging out with my dh and kids spending quality time together.






Read More About DEE797 - Profile Information moved here. (Updated November 5)




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Current Status:
My Ticker:
 Pounds lost: 33.4 
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Comments
  • v LASSELL
    Dee,

    Love the before and after shots, you look great! You've been a great motivator to the group all the way along and someone that we all can look to for support and encouragement. Keep it up!

    Lauren
    4849 days ago
  • v SHERREERENTOLA
    Dee,

    You started out at almost the same weight as I did ... and we are almost the same age ... shhhh ... I turn 51 in October ... you are doing great ... 18 pounds down ... woo hoo ...

    Sherree
    4854 days ago
  • v ROBINETTE2
    You are a great encourager to me. I enjoy being on your team and seeing your great dedication to the team. We are lucky to have you. Thanks for always helping us out with your positive comments. keep up the good work.
    4869 days ago
  • v LATOIJA
    Welcome to the team and congradulations on your weight loss!!

    Nice Page!!

    4873 days ago
  • v DIETKRAZED
    Hi Dee.,

    Welcome to the TREADMILL, ETC. team....You are a winner already by joining this wonderful site....We are only losers when we get on the scale...Come join in on the posting and let us know how you are doing..I know you will be a winner to reach your goal one step and one lb. at a time..Love your pic gallery....Our goals are almost the same...I want to be at my goal by my BD in Aug.....we are both on our way......Looking forward to meeting you...

    Sooooooooo put on your walking shoes and let us know what your stats are...

    Have A GREAT SP DAY,
    Carole
    Team Leader
    4873 days ago
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