10,000-14,999 SparkPoints 11,501

Me - waaaaay back in the 80's! Look closely---i had a waist! and i'm GONNA GET IT BACK!!!!

That's me on the left - yikes! It's a perfect BEFORE picture though!


Welcome Mat

Lunch Cooler
Dog Motivators

Lunch Cooler
Dog Motivators

Interact with DEBZDOGZ
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

i am 59 years old and i have been on & off SparkPeople more times than i care to admit. i am back again to commit to getting fit & above all healthy! i have never been really thin...and don't expect to be...but i need to make some changes! i have high blood pressure and my doctor feels if i lose weight i can be off meds. I injured my knee/ham string a number of years ago that wasn't treated correctly and my weight is definitely making things worse as well! i love animals and i've trained & shown my dogs in obedience competitions...but I am semi retired from that now. i'm a 40+ year member of an obedience training club. i work full time as a manager at a doggie daycare and i have a part time job at 2 animal hospitals. Somewhere in between i am trying to sell my crafts! i am an avid rubberstamper & scrapbooker. Now starting to see what Bible/Faith Journaling is all about. And getting into the big planner trend as well. i enjoy ALL kinds of music (but my absolute FAVE is David Bowie) and i LOVE to dance! i like to paint & draw to keep sane...and hope to make a little extra $ from it now. i'm getting back into photography & finally reading again! i belong to a wonderful Christian church---great people & awesome music! i love the Jersey Shore...just don't get down there enough for me! i enjoy walking...but i am one lazy lady! i come home from a very tough work day and all i want to do is nap! So motivation is quite an issue with me. That's where i am hoping SparkPeople comes in! i like to cook and bake...and i try to use low fat/low salt ingredients when i can. i am hoping to make new friends and finally achieve my goals!

Member Since: 4/21/2006

Fitness Minutes: 2,575

My Goals:
1. add at least 1 more fruit & veggie to meals
2. make a better effort to MOVE---exercise!!!!!! i want to do at least 30 -45 minutes of activity per day and strength train 3 times a week.
3. get back to cooking---eat less prepared foods
4. set up a list of mini goals of weight loss and rewards for reaching them.

My Program:
i chose to try low fat/low salt eating with some exercise. i will do my best to add those elusive fruits & veggies to my diet! i am trying Leslie Sansone's DVDs, weight training @home (i have dumbbells) and i hope to walk outside more often!. And now i have a Wii...there should be nothing stopping me! i figure another nudge, push...okay SHOVE...can't hurt!

Personal Information:
Jersey Girl (but born in western Pa.)

Other Information:
i love the beach---the jersey shore is the place to be!

Read More About DEBZDOGZ - Profile Information moved here. (Updated January 7)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 252.0 
Login to Leave Comment
Member Comments (741):  123Next >Last >>