DEBULACLARK
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Spring 2018 5% Challenge Commitment

So one of the things we have to do is come up with a plan. I've been working on this and I think I need to post it here for reference.

My Goals:

10 reasons I want to be healthy

1. I want to be here for my family.
2. I want off of the Crestor.
3. I want to feel comfortable again.
4. I want to like my image in the mirror again.
5. I want to feel strong again.
6. I want to like my image in pictures again.
7. I'm sick of being in pain and achy all the time.
8. I want to climb stairs without feeling like I need an inhaler.
9. I miss my old self.
10.I want my self esteem back.

My plan
Cardio and Walk Sabrina - 20 - 60 minutes/day/7 days per week
Abdominal work - 6 days/week 10 minutes
Strength - 3 days total 2 days/week 20-30 minutes and 1 day 60 mins
Bike Intervals - 2 days/week 30 minutes
Heavy bag Intervals - 1 day/week 30 minutes
Track food - up my protein/lower carbs & fat
Drink my water
Yoga/core mornings
Get 7-8 hours sleep

My Program:

Working out -

20-30 minute walk with Sabrina every day (weather permitting) If weather is not good, I will add a Leslie or Jessica walk (this will be morning or night depending on what time I get up)

Shiva Rae - morning yoga - there are 6 workouts here on FB and 1 martial arts yoga workout too...all 10 minutes or less.

10 minutes of relaxing stretches before bed

additionally
M W - bike intervals 30 minutes
T, Th - 30 minute weight intervals
S - heavy bag intervals 30 minutes and possibly a gym workout if I rejoin with my friend

I will
- interact with my team.
- focus on high protein low carb meals.
- post points to the Weekly Living the Good Life Challenges
- post exercise minutes
- do Weekly Weigh Ins.

No more excuses! No more whining! No more self-defeating! I am starting over again and I'm going to do it right this time.

180 is just too heavy and too unhealthy for me. I will get to a healthy weight. I am going to do it this time! I was never heavy. I always had to watch my weight but I was always able to get the extra pounds off. When I turned 45, all that changed. Now at 53, it's even worse. My body seems alien to me. Nothing I do works. I am determined to figure this out and I am determined to be healthy.

Here's to a great start to a great new year!


Member Since: 3/15/2008

Fitness Minutes: 137,352

My Goals:
My plan
Cardio - 60 minutes/day/6 days per week
Abdominal work - 6 days/week
Strength - 3 days 2 days/week 20-30 minutes and 1 day 60 mins
Bike Intervals - 3 days/week 30 minutes
Heavy bag Intervals - 1 day/week 30 minutes
Track food - up my protein/lower carbs & fat
Drink my water
Yoga/core mornings
Get 7-8 hours sleep
Working out -

20-30 minute walk with Sabrina every day (weather permitting) If weather is not good, I will add a Leslie or Jessica walk (this will be morning or night depending on what time I get up)

Shiva Rae - morning yoga - there are 6 workouts here on FB and 1 martial arts yoga workout too...all 10 minutes or less.

10 minutes of relaxing stretches before bed

additionally
M W F - bike intervals 30 minutes
T, Th - 30 minute weight intervals
S - heavy bag intervals 30 minutes and possibly a gym workout if I rejoin with my friend


My Program:
Every day - 30 minute walk with my dog, Sabrina
Mon, Wed, Fri - Bike Intervals 30 minutes
Tue, Thur - Weight lifting Intervals 30 minutes
Saturday - Heavy bag Intervals 30 minutes
Sunday is a day "off" but go on a family walk with Sabrina, Tom and Dominic

-Abdominal work 6 times a week - SP video, Leslie Sansone video or Jessica Smith video




Personal Information:
From Upstate NY. Lived here all my life. Love to travel but I love to come home.



Other Information:
A fragment of a poem by Ralph Waldo Emerson

"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

I tend to dwell on my downfalls, forgetting all my progress. This will help me remember to accept my mistakes and move on.




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Comments
  • v CATIATM
    emoticon Happy birthday, Debbe!! emoticon
    3 days ago
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Just by consciously focusing on positive thoughts, we are able to supercharge our dreams into being.” - Cissi Williams

    Wishing you a emoticon week emoticon emoticon
    4 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    12 days ago
  • v RGPW30
    Thanks for letting me know about the Team Posting. I have edited my entry now.

    emoticon
    37 days ago
  • v KURTZIE1998
    Stopping by to say emoticon and also say I hope your doing well this first week of our challenge. emoticon emoticon

    Know your limitations and then defy them
    42 days ago
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