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Introduction Text At age 52, I am ready to get on track and lose this weight for good. I have lost 32 #, since May, but it was due to a side effect of a medication along with walking. Since being off the medication I have been at a standstill and want to continue on the downward slide. With SP and my husband , who is also on SP I know I can do it. Also, knowing I will be in a bathing suit at the end of March is a pretty good motivation - Cabo San Lucas - here I come.

Lose 69# and keep it off. Get more active, walking daily. Adding strength training to my workouts.

Eat healthy by tracking my food and keep track of portions. Drink 8 - 10 glasses of water today, only then can I have a diet soda. Fruits and veggies 5+ servings a day. Increase fiber in diet.

I am 52 and have been struggling with back pain for 5 years. I am learning to live with it and don't want it to justify who I am. The last year has been extremely hard, with our 23 year old son's death in April. I am trying to live my life as best as I can without him, but it is a daily struggle. I want to honor his memory with getting healthy and active for me and ams an example to my 2 daughters. With the help of my husband and SP, I know I can do ti.

I love to knit, and for the last 3 years have been knitting victorian beaded purses. I just recently took a class on crazy quilting and love it.

Add a Link Debbie "If you can THINK it, you CAN do it!"
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