DEBBYFROMMT
100-249 SparkPoints 221
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Table Rock Lake, SW Missouri



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Comments
  • v BRANDTSGIRL
    Thank you for adding me as your spark friend, I add you as one of my friends also. Hope your having a good Friday:)
    3233 days ago
  • v OZARKMARY
    Thanks for stopping by my blog. It was a really good time in ES. You moved to Montana and had 37 degrees this morning. SEND SOME COOL DOWN HERE!!! lol It's coming in on Mon. Yay! Have a great Sparkweekend! emoticon emoticon
    3233 days ago
  • v KATHIERAE
    My Mint Sun-tea recipe is REALLY simple--I opened four bags of mint tea, popped them in a full jar of water and let the hot sun do the rest!! emoticon
    I use Bigelow brand "Plantation Mint" if that helps...
    3241 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!
    emoticon
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.
    emoticon
    Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!
    emoticon
    I wish you the best on your journey!!!
    emoticon


    3254 days ago
  • v FITFABJENN
    Hello and welcome to Spark People! Stop by my Spark page any time.

    You can do it!
    3254 days ago
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