DEBBIESTY
15,000-19,999 SparkPoints 19,989
SparkPoints
 
Photos

Deb Spring 2016




Franklin University graduate - Class of 2006 - Bachelor of Science in Business Administration




This is me in 1997! After this I gained weight!


See All Photos (14) ›
SparkGoodies

Sunshine
From:
SparkColumbus- ...
Happy Face
From:
SparkColumbus- ...
Happy Face
From:
SparkColumbus- ...
Give DEBBIESTY a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers 		 
Interact with DEBBIESTY
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Serious.


Time to get serious. No more procrastinating.
Time to get serious. No more procrastinating.

Member Since: 1/5/2008

Fitness Minutes: 11,913

My Goals:
My goal is to lose 1 lb every 96 hrs or 4 days.

6/22/17 - 211 lbs (night clothes)





My Program:
 1500 calories limit per day.
-----------------------------
300 cal breakfast at 4:30am

100 cal fruit snack at 8:00am

400 cal lunch at 11:30am

100 cal fruit snack at 1:30pm

400 cal dinner at 5:30pm

200 cal snack at 8:00
--------

- Nothing to eat after 8:30 pm.

- Sleep between 9:00pm and 4:00am when schedule permits.

- 1 hr nap is permitted on non work days.

- Walk 1 mile on treadmill at 4:00am

- Walk 1 mile on treadmill at 4:30pm







Personal Information:

Other Information:
 -College degree

-BSBA with minor in HR

Yet, a mere truck driver.







Read More About DEBBIESTY - Profile Information moved here. (Updated April 11)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
DEBORAHKT FATSOOOO SP_STAFF PAYSONCOWGIRL BECKYLYON DOE1071
See All SparkFriends (38) ›
SparkTeams
Fitbit Users Unite! SparkPeople's 5K Your Way Rookie Running Program SparkColumbus- the Official Team Ohio Buckeye Beauties! The Deb-U-Tauts Biggest Loser Fans
See All SparkTeams (14) ›
My Ticker:
 current weight: 211.0 
 
211
192
173
154
135
Login to Leave Comment
Comments
Member Comments (137):  123Next >Last >>