DEBBIECLARKE21

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smiole and say cheese



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in the middle enjoying our family reunion



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my brother ian and jamar, my father, me and my sisters dedreia and dione


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My favorite Inspiration:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Marianne Williamson


SO.... I am back at day one again. this time i will be taking it slow and tackling my goals 1 month at a time instead of just i big goal.

THE PLAN:
Start date: August 25th 2008
End date: September25th 2008

Weight Loss Goal: 11lbs

Weekly Goals:
Don't drink sodas
Exercise at least 5x a week
think of something positive everyday
increasing my daily intake of water by 2 glasses every week

REWARD: DINNER FOR MY BIRTHDAY - 25TH SEPTEMBER.






Member Since: 12/1/2006

Fitness Minutes: 0

My Goals:
my overall weight loss goal is to lose 100lbs. MY goal is to tackle my weight i month at a time.instead of writing it all down one time I will update each month.

START: August 25th 2008
WLG: 11LBS BY 08/09/25







My Program:
I WILL GO TO THE GYM 5X A WEEK.

I WILL DRINK AT LEAST 8 GLASSES OF WATER A DAY.

I WILL WRITE IN A JOURNAL



Personal Information:
HI my name is Deborah clarke my friends call me debs or debbie. I m from Barbados, t
My email add. is debbiehazell69@hotmail.com
I love to read watch, movies and hang out with my friends.


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