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I Started SP the end of Jan. 2009. Briefly, I have always had some issues with my weight. I had had some success with diets, most notably WW where I was able to get down to 138 very briefly and settled into 143 comfortably. My lifetime WW weight goal was 153 which was easily bypassed at that time.

Sadly, I made the huge dieters mistake of thinking of it as something with a beginning and an end and once I was no longer tracking all my food and exercise I fell back into old habits.

So in the years after WW I struggled just to keep from zooming totally out of control.

When I found SP in Jan. I was determined that this was not a diet. A beginning yes....the first day of the rest of my life sort of thing....but no end....this is a healthy lifestyle quest and it has to be habits that last forever. So at this point, I haven't met my weight goal quite yet....I have met a lot of fitness and appearance goals and I have met myself metaphorically and I really like this new friend.

Member Since: 1/30/2009

Fitness Minutes: 266,142

My Goals:
Revised goals:

15K steps a day.

5 Million steps in 2016

streak at least a mile a day run.

Streak plank it!

My Program:
1 Drink at least 8 glasses of water /day
2-Measure and track all food- increase sv of wh. grains & fish.
3-ST with spec attn to core.
4- stretch with spec attn to IT band.

Personal Information:
My name is Donna, 64 yr old retired cardiac nurse, married for44 years to my best friend. Husband and I worked together on a private railcar (our retirement dream job) for ten years. Now we're retired again. LOL

Other Information:

Read More About DDHEART - Profile Information moved here. (Updated May 31)

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 May Minutes: 2,640
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    Mentioned your blog in mine, don't be surprised if a few different readers pass through.
    May you have a 3 H (Holy, Healthy & Happy) New Year and may all your choices be the best you can make. emoticon emoticon emoticon
    emoticon emoticon emoticon
    141 days ago
  • v JANET552
    I had to relearn my car after surgery. I didn't have it long enough to adjust. I have to really concentrate on where I park. I'm still looking for the silver car. LOL

    Tony loves the cars. He explores them inside and out if he can. The only thing he doesn't like is when he's in a car and the car moves. He has a very heart breaking cry for those occasions.
    170 days ago
  • v JANET552
    We have a neighbor helping with the yard work but I think John is frustrated that he can't do more. He's used to relying on me and I am no help now. It's true, though, that the brace helped people understand and remember I'm limited. I put one of my activity schedules from PT up on a cupboard door.

    Molly and a rake. Great idea. Tony needs one too.
    213 days ago
  • v JANET552
    Thanks for stopping by my blog. It sure is nice to be free of the collar. I find I have less tension in my shoulders this way. Apparently I've been inadvertently trying to hold the collar up with my shoulders. As if the closures would fail. LOL
    226 days ago
  • v JANET552
    Thanks for your support Donna. After I wrote that blog, it occurred to me that the doctor had to tell me all the awful things because that's his job. He says he has never had a patient become paralyzed following this surgery though it can happen. Hard to hear but you have to know. After talking to me, he asked what I wanted to do and I said I did not think there was a choice. Surgery is the only hope. I cannot emphasize enough how much I like this surgeon. During pre-op, a couple of the people I saw mentioned how thorough and compassionate he is and that is what I believe too.

    I don't know what the weather is like by you but it's raining cats and dogs here. Makes steps hard to get.
    263 days ago
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