DCFKAF

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New intro: I've been a healthy, fit weight, I've been morbidly obese, and everything in between. In high school, I was thin and athletic. Through my 20's and 30's I became severely overweight, hitting an all time high of 337 pounds at age 38. I'm currently back down to size 8, from size 32, at age 43. I'm nearing my goal size (6) and quite nervous about switching from my weight loss program to a program of maintenance, as I've not ever, in my adult life, maintained my weight!

SparkPeople has been a fantastic tool in helping me keep my focus and staying motivated. I'm hopeful that, with the help of SP, I'll manage maintenance this time around!


Member Since: 3/23/2007

Fitness Minutes: 2,693

My Goals:
My general goal is to find and keep better health.

I've been setting mini goals all along. I've met them all so far. My current goal is my "eventual" goal...

My "eventual" goal is to be a size 6. I'm at 8 now.


My Program:
My program has changed...I'm still vegetarian, but I'm currently eating no sugar, no alcohol and not eating after 7 PM. I don't eat rice or pasta or bread for right now. I eat lots and lots of dark leafy greens and fresh vegetables, beans, soy, and lots of water.

For exercise, I'm doing all sorts of things! Classes at my gym (zumba, kick & sculpt, cardio & sculpt, circuit training, swimming) Switching it up and keeping my body guessing! At least an hour of something 5-6 days a week.



Personal Information:
I live in upstate New York with my husband of almost 25 years, and have my whole life. I've not traveled much, but would like to someday.

We have two talented artist young adult children, who we are very proud of.


Other Information:
I have found supportive people here, who spur me on to reach and maintain my goals...and I hope I can do that for some of you, as well!




Read More About DCFKAF - Profile Information moved here. (Updated March 30)




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Comments
  • v CAMROLA
    Thanks for the comment on my feed--always so good to see family, especially since we're so far away. It was a decadent food and drink weekend--time to get back on track!

    emoticon
    3472 days ago
  • v MAINEROCKS
    You are so sweet. I LOVE seeing your success. I just read through your page twice because I"m so excited for you. You have done so great and I'm proud to have witnessed some of your journey! Keep up the great work!
    3523 days ago
  • v DCFKAF
    Slowly...ever so slowly...that's why I chose the turtle as my icon! ;)
    3580 days ago
  • v UUCEEJAY
    That turtle is making progress! emoticon
    3581 days ago
  • v CAMROLA
    Hi, Kim! Thanks for checking in last month--so good to see your message now that I'm finally catching up. Thank you for the ongoing support, despite my own inconsistent sparking! Look at you go--you've made such great progress and you look amazing! I resolve to be more active and in touch on Spark this new year--let's make 2011 the best year yet and be extra good to ourselves!

    Happy holidays!

    3629 days ago
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