go to goodies page
High Five
go to goodies page
go to goodies page
Welcome Mat
On The Rock

Interact with DBASHTON
Add as SparkFriend Send Private Message Leave Comment

I am enjoying looking at everyone's spark pages...everyone is so unique and beautiful! I am encouraged by you all. I have never done a web or blog page before and I am learning a lot.
Well, I became a member in July and just began in September to be serious about making personal changes for my good. I want to be healthy and have more energy and just feel good about myself. Everywhere I look on this site and on blogs and everyone's spark pages; it helps me to keep coming back and staying on track. The positive vibes just jump off the pages! Thank you.

Member Since: 7/14/2009

Fitness Minutes: 130

My Goals:
I am reaffirming my commitment all the time and will not quit!
I will grow stronger everyday; spiritually, mentally and physically.
I will read something very positive and encouraging and beautiful everyday to make me smile.
I will thank God everyday for each day and all the people I get to interact with.
I will live for today and let tomorrow be sufficient unto itself.
I will learn something new each day.
I will practice, patience, peace and perseverance each day.
I will tell my friends and family I love them every chance I get.
I will keep the weight I lost off and lose more!

My Program:
Positive reinforcement only.
Pick and choose what I want to eat when I am hungry. Not just grab for something because I like to eat.
Review my meals each day and make new healthy dishes on weekends.
Chew longer on each bite and devote my time to my meal and have no other distractions. Make the meals attractive.
Do physical strengthening exercises, while I sit at work, while at home even when I am cleaning, reading or watching TV.

Personal Information:
I was born in southwestern Pennsylvania....Steeler Country!!! I moved to Florida and love it here but I am still a faithful fan! I like to walk at the beach which is a 10 minute drive away. I have three sons and a beautiful cat! They are all my bestest friends. I love the sunshine!
I like my job and the people I work with, which is a blessing I thank God for. I love to play Bunko too!

Other Information:
I like to read and watch movies. Love the oldies. I am a Si Fi fan...Star Trek, Star Wars, Terminator, Alien, as well as the GodFather, Gone With the Wind and Sleepless in Seatle. Love stories are great! The Robinsons Disney movie...Enchanted, Harry Potter, I could go on and on. I enjoy the action films too.. Boonedock Saints, Transporter, The Professional. The Tolkien books and movies, C. L. Lewis and God's word are great reads. I could go on and on...Highlander movie series, A fish named Wanda. I love movies that make me laugh too..like Blast From the Past.

Read More About DBASHTON - Profile Information moved here. (Updated October 22)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 205.0 
Login to Leave Comment
  • v CRWOMAN04
    No problem! I think we all struggle at some point or another with the same thing, in fact I too have been struggling with my past in this journey. Last night I went to church and part of the message was Phil. 3:13 and it was just a blessing and I have to keep looking forward. It's not an easy journey and making true friends on the journey has been difficult at times caused some set backs but we should join together and keep each other accountable. Keep in touch!!! Keep moving forward and pressing toward the mark
    4022 days ago
    Hello! I thought I'd stop by and see how you are doing, and remind you just how awesome you are! I am so thankful that we are on this journey together! You are doing a FANTASTIC job! Congratulations on your success so far! You inspire and motivate everyone who knows you, and I am thankful and blessed to have such a wonderful friend!

    4065 days ago
  • v BIGDAD1211
    Hello there! How are you doing? I pray that all is well with you and yours. Wishing you a blessed and wonderful Christmas season!
    Stop by and say hi when you get a chance!
    In Jesus Name
    PS, I love your page!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4113 days ago
  • v SANDYJEAN125
    Thanks for sharing your latest post on How to get Back on the Wagon. It sounds like you are on a good streak! I also have Sparks page! Good luck with your goals!
    4131 days ago
    Congrats on being in the top 5 with sparkpoints on the team, I cannot be defeated and I will not QUIT!

    Miss seeing your posts. Drop by and let us know how things are going.
    4145 days ago
Member Comments (18):  < Previous1234Next >