DAWNWATERWOMAN
500,000-749,999 SparkPoints 552,146
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The Foxes don't fall far from the tree.... Summer Strong



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Rockin' Red Foxes dancing our "weigh down" the scale.



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Rockin' Red Foxes love each other


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DAWNWATERWOMAN is a SparkPeople Motivator!

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The ROCKIN' RED FOXES BLC TEAM FAMILY
my SERIOUS SISTERS
& SPARKPEOPLE are saving my life.

My journey with SparkPeople began in May 2009 when I weighed somewhere around (more than but the scale didn't go that high) 475+ pounds. Thanks to water aerobics & swimming, I am healthier today than I have been in years. I not only participate but I teach WA & swim classes daily. Exercise in the water is the BEST way for me to lose weight & stay healthy without too much pain.

On July 23, 2018 I began a KETO lifestyle. I'm working on my emotional eating issues with a therapist and EATING to LIVE instead of living to eat. I feel better than I have in years. One day at a time, my life is changing for the better

I am PASSIONATE about leading the ROCKIN' RED FOXES BLC team FAMILY.
.
I am also involved in an awesome private Spark Team that helps me with my program. The team is called: FRIENDly Persuasion: a safe haven for friends It is a "friendship" team that provides a stress-free environment for loving, inspiring & supporting one another. If you are interested in joining me, on either team, send me a Spark Msg & I'll send you an invite.

ROCK ON.... ROCKIN' RED FOXES


Member Since: 5/25/2009

Fitness Minutes: 370,717

My Goals:
My long term goal is to reach my goal wt of 185. Ultimately, my goal is to be the healthiest and happiest that I can be & to continue to be an active member of the YMCA Aquatic staff where I teach water aerobics & swim lessons! I am determined to live a complete KETO lifestyle.


My Program:
I use the SP fitness & food trackers daily. Eat KETO. Do at least 60 mins cardio, & 30 mins strength training 7 days a week! Stay active on SP finding & sharing motivation. LOVE MYSELF HEALTHY & spreading Kindness & Positiveness.



Personal Information:
My name is Dawn & I live in Martinsville VA. I have 2 grown sons & a "heart daughter". I have 14 grandchildren (7 biological & 7 "heart") My husband Paul is Welsh. Together we live with my eldest son & his two children. My eldest granddaughter just moved in with us too. We have a HAPPY house (most days) and are very grateful. We live less than a half mile from our church where all of my family here in Mvlle attend. God is good.


Other Information:
my hobbies are: water aerobics & swimming , reading, crocheting, & spending time w/my grandchildren.





Read More About DAWNWATERWOMAN - Profile Information moved here. (Updated May 17)




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My Ticker:
 current weight: 296.0 
475
402.5
330
257.5
185
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