DAWNPV
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LPORTER2015
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  • v -WRKNG2ABTTRME-
    Stopping by from the Emerald team to see how you're doing. Drop by my sparkpage or shoot me an email and let me know and also how I can be of help to you.

    Nancy, co-leader
    1112 days ago
  • v LPORTER2015
    Faith is the seed...Love is the power...Hope is the light...Joy is the flower! I pray you have a blessed and productive Spark Day!
    emoticon emoticon emoticon emoticon
    1125 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    1126 days ago
  • v LPORTER2015
    Always remember, it doesn't matter whether you're short of money, people, energy, or time. What God invites you to do will always be greater than the resources you start with. ~Dr. Bruce Wilkinson

    Have a blessed and productive Spark day!

    P.S. Don't forget to encourage someone today!
    emoticon emoticon
    1134 days ago
  • v LPORTER2015
    The strength I need to get fit is already inside me. Starting today, I will call on that strength every day, and I know it will guide me. -Leslie Sansone
    emoticon emoticon emoticon emoticon emoticon
    1137 days ago
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