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Stationary Bike
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Sympathy Bouquet

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    You're welcome! See you learned something new today! Hehe! Ok, to give one to someone, you just go to someone's sparkpage and there are links above where you post comments and 1 says "Give "so and so" a goodie" you click that link and another page will open and there are lots of goodies to choose from and you can add notes to them if you want, but you don't always have to. I just like to add notes when sending them though. :)
    3090 days ago
    Hi Dawn, good to see you posting on here! I hope you'll be able to come to our next Meet & Greet February 1 at 6:00 at Tutti Frutti's on Cedar/Shaw.

    3090 days ago
    Hi Dawn - I lost 25 pounds last year, then fell off the wagon and put 15 back on! I've already lost 5 pounds since the beginning of the year. I am pumped up because I am just tired of carrying all this fat around. It's stopping me from living my best life - so, yes, I am fired up. Cindy suggested that I become leader as a way to keep me accountable. So far it's working :)

    I hope all is well with you and that you can join us at one of our rallys. The next one is February 1st.

    Always good to see you :)

    3090 days ago
  • v LADYRIDER5759
    Hi Dawn

    I'm glad to be able to talk with you how is Sondra doing on her move? I psted a blog please check it out it is not only for people with Fibromyalgia or Chronic Fatigue it is for anyone if you want more info just let me know.How is Kris doing?

    Pam emoticon emoticon
    3160 days ago
  • v CLADY326
    Hi.... emoticon

    Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
    Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

    Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

    Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

    Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

    Hugs, Anna

    3215 days ago
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