DAWNGW
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Treadmill workout at home, June 2020



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Morning run on the bike path, Canyon Country, CA - late July 2020. Determined to keep improving!!



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running on the bike path in Canyon Country. June 2020


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I turned 50 years old in 2018. It's important to me to look at 50 as "the half-way point" and be healthy into my golden years. I would love to have a toned body and to be in the best shape of my life, continuing onward. My goal right now is not only weight loss, but to keep maintaining this as a lifestyle.

I fractured my ankle Nov. 2010, and learned during the time I was in crutches that I previously took walking/running and fitness for granted. I now have a new outlook on life.

I love the outdoors. I don't want to ever stop getting outside on my two feet and want to keep enjoying the scenery.

I love to hike, bike, swim and run when I get the chance to. I also enjoy strength training.

I still tend to indulge a bit with my portions so I'm working on that. I also love wine (and beer and cocktails), so I have to be mindful of how it affects my health and weight loss, and keep it to a minimum. But I only eat healthy, mostly home-cooked meals because I love it and don't really enjoy processed/packaged food or sweets anymore. So at least I'm on the right track with that!

Everything is a work in progress!! And I believe I will reach my goals eventually. I'm feeling great, getting stronger too, and that's the most important thing.


Member Since: 6/1/2010

Fitness Minutes: 127,042

My Goals:
Being physically strong and toned. Vibrant health!!

Having lots of fun while exercising and eating well.

Go down 4-5 dress sizes. Be able to wear cute clothes again! Ultimate goal: wearing a bikini on the beach and feeling great about it!!


My Program:
Doing fun activities like hiking in the local hills, bicycling, running, hilly neighborhood walks. Using my home weight-training equipment full body workouts 2 days/week.

Being mindful of what I eat (portion size, learning to eat slower, paying attention to balancing meals) every day.
My go-to diet style is eating Mediterranean food.



Personal Information:
Born and raised in Southern California.
Happily married, no children.
I work in the movie industry in the Los Angeles area as a digital artist. My work hours tend to be very long, so it's a challenge for me to stay consistent with working out. I'm always looking for ways to squeeze that in, without sacrificing precious time to sleep. (** Lately, with the pandemic still on, I am working from home, so I have a LOT more free time, which has helped my overall health and well-being. Now, I use my mornings to exercise and sometimes evenings, too)


Other Information:




Read More About DAWNGW - Profile Information moved here. (Updated March 31)




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Comments
  • v BELLAMEMAW
    Hi! And welcome to the Invincible Indigos. We are a nice group of women and, while we take the challenges seriously, we're laid back. So glad you've joined us emoticon
    120 days ago
  • v OKBACK2MEAGAIN
    Hi you have been assigned to the Invincible Indigos for the Biggest Loser Challenge. Your team Leader is Franniedid. If you have not received your invitation through Sparkmail by May 26th. Please let me know and I will get Frannie to resend the invite.

    124 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin



    124 days ago
  • v GO_GAL_GROW
    emoticon I’m the same way, joyful about tracking exercise. Have a great weeknd!
    124 days ago
  • v HICKOK-HALEY
    Today is cloudy, but should be dry. Tomorrow another storm will pass through. I will try and work more with my potted plants today if they aren't too soggy lol. Or at least mentally come up with a design for the front yard plant wise. Keep your rain boots handy! emoticon
    601 days ago
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