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Hello I am Evon I like to keep fit and eat nice foods, my goal is to reach the 9st 71b mark by the end of the year.
I am doing different challenges each week to keep me motivated and stop me getting bored.

I try to work out 10-30 mins per day and walk most days for at least 20 mins. I am hoping by the end of 2013 I will be fitter and feeling much better and healthier.

Member Since: 8/5/2008

Fitness Minutes: 32,264

My Goals:
My goal is to be fitter by the end of 2013. Lose inches off my hips. waist and thighs

To start eating better instead of having bad foods creeping into my diet.

To drink more water and eat more fruit.

My Program:
I hope to do at least 5 days of exercise.

20th Oct 09 - so far 2 days in to my new regime and I have managed to stick to my diet and exercises. Hopefully by the end of the week I will have lost some weight!

29th Oct 09 - getting better at keeping my food intake healthy ones. making a real effort to exercise every day and walking for at least an hour per day, maybe not all at once but in sections of 15 minutes morning and evening and in the afternoon about 30-40 minutes. I aim to to get fitter by December. Fingers crossed!!

14th Nov
I weighed myself today and I have lost another 2lbs I am now 140lbs so getting to my goal weight fast!!

12th Jan 2010
Today I am feeling good about my exercise plan and diet, I have stuck to the plan I made for myself writing everything down and exercising each morning, drinking plenty of water and herbal teas and adding toning to my

August 2013
Today I have been good eaten fruit and drank water, its

Personal Information:
I live in England with my husband and 2 children
I eat healthy foods but sometimes the rubbish just creeps in my diet.

I have been exercising most days, when I worked I did a lot of walking, I now work out to Jillian Michaels DVD and to Exercise TV workouts

Other Information:
I love reading also enjoy travelling and seeing new places and meeting different people.

I have closed my gym membership as I got bored with the travel.

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  • v HAPPY12009
    Hi Evon!

    So nice to hear from you but sorry that life has been so trying. Still, you have that amazing attitude. My love to you and your husband.

    How awesome that you sew - I wish I lived there!

    I haven't been on Spark People as much as I should but since you reached out I'm motivated again.

    Sorry I missed your emoticon Birthday but Happy Birthday late. I hope you were able to celebrate. We're all lucky that you were born :-)

    Love ya!

    1738 days ago
  • v HAPPY12009
    Hi Evon,

    Boy it's been a long time. I hope you're doing great! I haven't been on Spark People as much for awhile but plan on making more time for it. How are you doing? I hope fantastic!

    Have a great week!

    Cheryl emoticon
    2682 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon WOOHOO!!! You are inthe top five for fitness minutes! You are an inspiration! You are worth all of your efforts! I am rooting for you! Keep up the fabulous work!
    emoticon Ruthie
    2802 days ago
    It was so nice to hear from you again Evon. I hope you and your family enjoyed a very nice Christmas! Our Christmas was very good at our end!

    Madeleine emoticon
    3024 days ago

    Just a quick hello. Hope you do something fun just for you..pray, sing, dance and laugh with life. Enjoy it all. thanks for all the great poems, comments and encouragement. HUGS......

    Hope it makes you smile too.
    As a child I saw Tarzan almost naked swinging from trees
    and talking to animals. There was Cinderella that came
    home after midnight, Pinocchio told lies and Aladdin was
    a thief. Batman drove over 200 miles an hour. Snow White lived
    in a house with 7 men, Popeye smoked a pipe and had tattoos.
    Pac Man ran around to digital music while eating pills that
    enhanced his performance. Shaggy and Scobby were mystery solving hippies that always had the munchies (just saying). Pigs talked and blew down homes, Goldilocks was a small child walking alone in the woods, broke into the three bears home and ate their food and broke their chairs. Little Red Riding- Hood also went into the woods alone. Superman flew everywhere and jumped into strangers windows. The Tasmanian Devil was just destructive. Charlie Brown was always depressed and downing himself. Men jumped over the moon, and Humpty Dumpty could not even sit on a wall. Robin Hood got praises for robbery. Jack and Jill could couldn't carry even a bucket of water and Jill didn't learn anything from Jacks fall. Little Bo-Peep lost the sheep, Wee Willie Winkie runs through the town, Upstairs and downstairs in his nightgown, Rapping at the window, crying through the lock scarring to death. OMG, Let's not forget MR. Bean and Pee-Wee Herman real role models.

    I was always lied to there is no Tooth Fairy, no Santa
    Clause or Easter Bunny. Hummmmm, I think I turned out just fine - just saying.

    Just another 'proof' that The Bible is the best story book to raise our kids and grandchildren.
    3094 days ago

    Comment edited on: 10/17/2011 5:54:11 PM
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