DAUSTINFAN

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Finishing my first Half in 2:00:59!



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My 3rd 5k 1/1/2010



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My first 5K. I got 2nd place for my age. (I'm in the middle)


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It's about self - improvement, about being better than you were the day before.

Nihao, My name is Sadie. I am in college studying Nutrition. Denise Austin is my hero/role model. I think she is amazing. I don't eat meat.

A year ago (July 2009) I started the Couch to 5K program, and like many other people, I have since then never stopped running. Currently I am training for the Dayton Air Force Marathon in September 2010. I never ever in my wildest dream thought I'd be training for a marathon. Sometimes we surprise ourselves.

My goals are to eat healthier, to tone my body, to be physically fit and to be an overall better me.

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"

"There's no elevator to success. You have to take the stairs"

"Obsessed is a word used by the lazy to describe the dedicated."

"YOU are worth it" - Denise Austin
______________________________________
2010 Running Mileage: (Goal: 1000)
Jan- 70 miles
Feb-75 miles
March- 73 miles
April- 81 miles
May- 91 miles

2010 races:
1/1- Race for Grace 5K: 31 something
4/24- Cleveland Hermes 1o miler 1:38:44 (9:52 pace)
5/16- Cleveland Half Marathon 2:00:59 (9:21 pace)
5/22- Smile 5K 25:20 (PR)
5/29 - Ogden 20K 2:09:17 (10:25 pace)
7/10 - Dash for Donation Columbus Half
8/21- Parkersburg Half
9/18 - Air Force Marathon


Member Since: 7/13/2009

Fitness Minutes: 39,191

My Goals:
-To be tone.
-To be able to do 20 pushups nonstop.
-To run a 5K -completed 8/29/09!
-To become a runner -accomplished Feb 2010
-To run a 1/2 marathon in 2010 -completed 5/16/10
-To run a Marathon in 2011.


My Program:
Yoga/Pilates twice a week.
Two mid-distance runs a week
Two Circuit Training classes a week (such as spinning, boot camp, dance, kickboxing)
One Long Run
Strength Training twice a week.



Personal Information:
I like to run, it makes me smile. I want to run another mile.

I like to eat.


Other Information:




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