Page Title

Introduction Text I fell down, hard. I have gotten back up. The journey begins again. ****************

I want to end each year healthier than the previous year. I want to be healthy and fit and able to DO things! I'd love to become a runner and take up martial arts. I will run 3 consecutive 10 minute miles before the end of 2011. 5% Fall Challenge Starting Weight 9/24: 242 10/1: 235 10/8: 10/15: 10/22: 10/29: 11/5: 11/12: Final Weight 11/19: My 5% goal is to lose 12.1 lbs

- I eat vegan for all but one meal a week. - I track my calories, this keeps me accountable. - There is no fail. There may be setbacks, but they will all be overcome. - When you are getting healthier and fitter, time is actually on your side. - A green smoothie (http://recipes.sparkpeople.com/recipe-det ail.asp?recipe=1170260) every morning ensures that I am getting a fantastic start to each day. But, there are tons of great vegan choices, do what works for you. - Be active. Whatever you enjoy and will keep doing is great. Otherwise, move on to something else, just stay active!

Antioch, California 8/29/10 GG Park 5K - 32:54 4/10/10 Lodi RunforWater - 34:41 3/27/10 Lodi Fun Run - 36:19

“We must become the change we want to see.” - Mahatma Gandhi "The chief cause of failure and unhappiness is trading what you want most for what you want now." Zig Ziglar "Tomorrow is just an excuse away..." - Smashing Pumpkins

Add a Link Duane "The chief cause of failure and unhappiness is trading what you want most for what you want now." Zig Ziglar
Save Changes