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Cowtown Half Marathon

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Hi Everyone!

I think this site is fantastic! I'm inviting anyone in the area to come and "play" with a great FREE workout group. Here's the info on S.A.S.S. :

Sandra Augustin's Sacramento Sisters or S.A.S.S. is a community based fitness group founded by fitness professional, Sandra Augustin. It started with Sandra and just a couple of other women getting together to workout at a local high school track on Sundays, and has blossomed into over 300 on our mailing list. We meet and workout every Sunday from 1 pm to 3 pm at Kennedy High School (Florin Rd. and Gloria Dr.) in Sacramento, California. Participation in these workouts is always free to everyone. The workouts consist of conditioning for stamina, agility, speed, and strength. In addition, we sponsor and/or participate in various workshops, seminars, and events pertaining to fitness throughout the year.

Although the official name contains "Sisters", everyone is welcome; women, men, children, even our pets come out. The acronym for our men is BRASS for Brothers of Augustin's Sacramento Sisters.

We are all at different levels of fitness. Some haven't worked out regularly in years. Some are trying to get back in shape after giving birth. Some are fitness models. Some are professionals and even Olympic athletes. Some are just into the fitness lifestyle. The common thread is that we are determined to take our fitness to the next level, whatever it is. Our workout atmosphere is always very supportive of one another. There may be friendly competition, but for the betterment of all. We are always there for each other.

Obstacle course, fitness skills, bodybuilding, grace and physique, fitness routine, fitness challenge, boxing, ice skating competitions, marathons, basketball, weightlifting, running, walking, baseball, volleyball, cheer leading, soccer, martial arts, cycling, mountain climbing, triathlons, etc. You name it, someone in our group is into it.

No matter the age, size, or fitness level, it's never too late to get active.

Member Since: 8/14/2007

Fitness Minutes: 103

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  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.


    595 days ago
    By Maya Angelou

    When I say... 'I am a Christian' I'm not shouting
    'I'm clean livin''
    I'm whispering 'I was lost, Now I'm found and

    When I say... 'I am a Christian' I don't speak of
    this with pride.
    I'm confessing that I stumble and need Christ to be
    my guide.

    When I say... 'I am a Christian' I'm not trying to
    be strong.
    I'm professing that I'm weak and need His strength
    to carry on.

    When I say... 'I am a Christian' I'm not bragging of
    I'm admitting I have failed and need God to clean my
    When I say... 'I am a Christian' I'm not claiming to
    be perfect,
    My flaws are far too visible but, God believes I am
    worth it.
    When I say... 'I am a Christian' I still feel the
    sting of pain..
    I have my share of heartaches, so I call upon His

    When I say ... 'I am a Christian' I'm not holier than thou,
    I'm just a simple sinner Who received God's good
    grace, somehow!

    Pretty is as Pretty does... But beautiful is just
    plain beautiful!

    TAG -- YOU'RE IT!

    ¸.·´¸.·´¨) ¸.·*¨)
    (¸.·´ .·´ ¸¸.·¨¯`-:¦:
    *Support Hugs & Love
    Sistah Sistah
    -:... ¦:-·:*'*:· ·:*'*:·-:¦:-
    .`·.¸.·´... ¸.
    (¸.·´ (¸.·´ . Les~

    3640 days ago
    "It is not the great temptations that ruin us; it is the little ones.
    Opportunity may knock only once, but temptation leans on the doorbell."
    -- John W. DeForest

    Was YOUR week filled with TEMPTATIONS? I know mine was! Life is a daily temptation! It's how you react to the TEMPTATIONS that gives YOU your end results!

    Raise your water bottle to a week filled with WILLPOWER and STRENGTH!

    YOU CAN DO THIS!! Woooooooooooo hoooooooooo!

    XOXOXO, Les~
    3696 days ago
    Happy Weekend! I hope your week was all you expected it to be?

    Take some time to look in the mirror and tell YOUR reflection looking back "I love you...you are SOOO worth it! I am SOOOO proud of YOU"...

    So, I'm wishing YOU a new week filled with peace, love & laughter. If that is too much, then simple acceptance of where ever YOU are in the journey. If YOU are climbing a hill right now, I am behind YOU and pushing; if YOU are heading into a valley, I am in front of YOU helping to break any possible falls, and if YOU are in the valley itself, then I am beside YOU.

    Peace and blessings -- Les~
    3704 days ago
  • v D710DANCE
    Thank you for joining in on the “8 In ’08 For 18 Challenge”! We’re going from GOOD to GREAT in 2008 (this is my church’s theme for the year…I believe it applies to us as well.) Don’t forget to post on the thread and let your fellow CC’s know how you’re doing!

    ~Deondra :)

    P.S. Here's to CONSISTENCY!!!
    3757 days ago
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