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Introduction Text My journey to health and weight loss. So far I have lost 80 lbs since 1-1-10. I decided that this was the year for me. Decided to make the right choices and start living my life the way I deserve. I started a blog here to share my journey. I would love to help you to a healthier and fitter you! Funny thing.... I came across sparkpeople the middle of Nov. 2010. It is the site and community I been looking for. There is support and knowdledge here like no other site. Almost all the things that I figured out during the year is stated here. We must be doing something right. Love to continue my journey and share whatever I can. I am also a beachbody coach. My site is www.beachbodycoach.com/cardiacnp Make the right Choices and the Results will follow!!

This Journey started in Jan of 2010. I have been loving the changes and the new me. I have lost 80 lbs so far and still have some to go. I have done my first 1/2 Marathon and have 3 more scheduled soon.

Just eating healthier and clean. increasing my activity...Mostly a walker. Make the right choices 90% of the time and the results will follow. P90X and Shakeology .... www.Beachbodycoach.com/cardiacnp

From South Louisiana, Married father of 3 kids (8,8,14) I am a Cardiology Acute Care Nurse Practitioner

I had started a Blogg at Dwayneandras.com but decided to try this site out and move things over here.

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