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DANCINCAJUN1 is a SparkPeople Motivator!

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Continue to enjoy SparkPeople and all the friends I have made through the years. All settled in my new little home and I have lovely neighbors. Active in the Senior Centers available. Exercising regularly and always record those nutrition numbers daily. Wishing success to us all!


well I am less weight than last year but not everything I wanted to accomplish. So proud to have so many Spark People friends and motivators. Just moved to a new location and getting organized ....after that I need to get back on a regular exercise routine. Summertime will also add water exercises with the pool available to where I now live.


Starting a new commitment for my health. New goals and exercise plans.


Now I'm 71 and last year I lost 34 pounds. Extending my Year of the Roc ...


Turned 70 on January 1st ... this extra weight makes for a challenge so I need to work on myself this year ... Year of the ROC ....WOOHOO ...


After a rough 6 months of medical problems I am getting back on track.

Stay strong and stay on track in 2015!


Starting another year of SparkPeople. It is a daily struggle but I've had losses every year since joining -- which is good! I want to be more dedicated to a healthy lifestyle and achieve success in losing more pounds.

Love to Spark .... I have met so many new friends throughout the past 2 years. I'm starting off this year with my Fitbit attached daily to encourage me to do that extra bit to get fit every day. I am setting more goals to achieve in 2013.

2012 -- Going Strong
I have turned 66 and in 2011 I definitely got in better shape and condition .... I will continue going to the Y to exercise as much as I can .... golly, it sure was nice seeing the lower weight on that scale this year from last year's weight. Sure makes a person feel great!
Going to keep positive and keep on losing !!

2011 - Win/Win
I am going to get this weight off with the help of all my Spark Friends & Teams ... I just turned 65 and want to be in better shape and condition by the time I hit the big ole 66 ... I really believe this site will definitely help me attain my goals ...

Member Since: 1/11/2011

Fitness Minutes: 117,420

My Goals:
Daily accountability

My Program:
Eat Healthy
Continue to Exercise
Drink Water

Personal Information:

Other Information:

Read More About DANCINCAJUN1 - Profile Information moved here. (Updated April 11)

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    Rise -n- Shine! emoticon Good Thursday Morning Roc emoticon
    Speak to yourself this Morning & Every Morning:
    I am the Best emoticon
    I can do this emoticon
    God is Always with me emoticon
    I am a Winner emoticon
    Today is my day emoticon

    Spark on my Friend, Spark on emoticon Enjoy your day emoticon

    1 hour ago
    emoticon Happy Terrific Tuesday Rocie! Enjoy the day emoticon emoticon emoticon emoticon

    It's Two for Tuesday! Do Two things today to make your Tuesday Terrific! Me I am finally getting my Hair cut. emoticon That is a huge treat now a days. Then this evening it's going to be a nice warm, long bubble bath. Come on join in on the fun. Drop me a note telling me what your 2 for Tuesday were. emoticon emoticon
    1 day ago
    Roc, Welcome to Wonderful, Worry free, Wellness Wednesday. Laughter is a huge part of Our Wellness. Wishing you a day full of Laughter & Giggles emoticon emoticon emoticon

    emoticon emoticon Laughter it's good for the soul. The best free medicine available emoticon emoticon

    That ability to laugh at myself takes me from being a victim to being a victor. Annie Keys
    8 days ago
    When You Find A Dream Inside Your Heart,
    Don't Let It Go
    Dreams Are The Tiny Seeds From Which
    Beautiful Tomorrows Grow
    emoticon Good Night emoticon

    Rocie...Wishing you a Beautiful Tuesday! emoticon emoticon emoticon
    9 days ago
    emoticon Wanted to share a little inspiration for what is going on in these times of this Paramedic.Hope you enjoy this message of Positivity. emoticon

    A little Positivity is sure to help our day
    A little bit o' Faith brings Guidance to light the way

    A little bit o' Kindness brings Love to every cup
    A little wave across the fence is the best way
    to say What's up?

    A little bit o' Gratitude helps those who still must work
    A little o' Laughter keeps the world from going berserk

    A little bit o' Compassion in every mask we're sewing
    A little bit o' Courage beseeches us to keep going

    A little bit o' all these things helps everyone to cope
    A little bit o' of Togetherness brings a whole lotta Hope.
    ~~~~~Teresa Sanders~~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wishing you, Roc a Happy & Blessed day emoticon and emoticon

    10 days ago
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