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    Thank you for your kind comment on my blog. It motivates me to keep writing. I hope you have a wonderful weekend.

    Press On!

    Suzanne emoticon
    3725 days ago
    Welcome to Meeting The Daily Challenge of Diet And Exercise.

    So glad you found us! We are a passionate team committed to helping you with any life changes– the tough ones you are facing now and the ones you dream of making.
    Because improving our health for the rest of our lives is our goal now. We can make successful physical and emotional changes that will bring us to a higher level of well-being.
    Listen, I'm 50 this year and BAZINGA! Life is a whole new adventure! And if I've got the determination and grit to go through with this I and the other leaders are going to give it all we've got to do our best to see that you do to! We're going to go it together side by side and meet each other at the finish line looking hot and most importantly healthier. This journey is a life style change and has it's daily challenges to overcome. There's always going to be bumps in the tarmac along the way. Just remember to set daily goals and if there is one that you don't meet? Don't sweat it! It's NOT failure just a non-accomplishment that can be accomplished another day. We do not beat ourselves up over it either. It's one day at a time. And we are here to support each other to keep each other motivated determined and on track. We never quit quitting It's all for one and one for all! Your team leader
    3730 days ago
    Hi Ms. Dakota.
    Doesn't seem to be too active over in the Atkins Way of Living. I'm hoping to get some support on that team. You and ShariBlossom have provided that today. I will add you as a friend and I hope that you will add me as well, so that I can follow your low carb journey to success. Thanks for sparking.
    3745 days ago
  • v CHAS1949
    It sounds like you are figuring out how wonderful this web site is!! Welcome!! I hope you have great success on your Spark Journey!!

    3760 days ago
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