-STEPHANIE-
Tomorrow is the beginning of a new month! If you think I’m not going to be checkin’ up on you to see if you’re stayin’ on track, you must be a fool – an April fool! Get it?
Seriously though, the sun is starting to feel warmer, the days are longer and we can get out there and do so many things that will help us lose. So let’s do it! Stay motivated. Picture yourself in that bathing suit, no not that one!, the new one you’ll have to buy because you look so smokin’ hot!!
Stay focused and keep loggin’ your food. Look how the time has flown by since you’ve joined Spark. Just keep on keepin’ on, one bite at a time! I know you're busy, hope you're doing things that make you smile!
-STEPHANIE-
I just wanted to “hop” in one more time before the holiday! I wish you an egg-specially good weekend filled with lots of fun and special time with your family! Keep your sweets and treats to a minimum so you won’t be shaped like an Easter egg!
It’s SPRING, and I’m so excited about getting outside! It’s time to do all the fun things that warm weather brings! We can garden, mow, rollerblade, walk, and ride our bikes. It will be hard to find an excuse not to exercise. I hope you’re anxious too, let’s get moving!
-STEPHANIE-
I pretty much stick to the same regiment. I drink lots of water, and stay within my ranges on the food tracker. I average around 1250 calories. Some days eating more (my Thursday Pizza Hut night) and other days eating a little less. I seldom eat below 1200. We did start rollerblading, but we've only done that twice. We are also still doing the Biggest Loser Power Sculpt every other day. I am building muscle which burns more fat, which is good. The only other thing I'm doing is walking different routes. Kenny's car broke, so I'm carless and can't do my usual walk at the park, (it's 5 miles away). I walk downtown and to the grocery store instead.
You're body is probaby mad about being sick. Once you get back on track, it'll start losing again. :) Keep your chin up! 4697 days ago
DIXIEMISS00
Hey Cindy, I know what you mean, I feel so bad for her parents. What a thug huh, 17 and two murders along with other crimes on his record. It must be harder for you with your daughter going to UNC, my youngest informed me she is moving out this summer to Greensboro, that scares me because she doesn't even want her boyfriend living with her when she moves. I guess all we can do is teach them safety. We bought Chelsea some Mace for her key chain after she was grabbed by someone she knew in OCT. She knows all the rules, no one in her car alone with her but her boyfriend, or close girlfriends. She goes out do not drink anything unless you open it and it Never leaves your sight.
You'll get back in the swing of it. I am on crutches right now, I think I torn something in my left knee. I can hardly stand up without wanting to sit right back down from the pain. Its been like this since last Saturday. Going to a Bone Dr the 2 of April. I have been sick with Bronchitis, Pneumonia, sinus infections. when this batch of antibiotics is done I Will have been on them for 6 weeks now. Than add in there it is the starting of allergy season.
Steve said yesterday in Chapel Hill everyone was wearing Carolina Blue, even in his office on Franklin Street. So Sad! 4697 days ago
-STEPHANIE-
So sorry to hear about you being a sicky-chicky! I hope things normalize soon so you'll be back to your old self!
The wagon is waiting. I'll jump off and take the pooper scooper and give you a hoist to help you get back on! If you're too heavy for me to lift, then maybe we can just tie a rope to your foot and drag you behind the wagon. :)
Take care of yourself, I'm happy you didn't gain! 4697 days ago