CWILSON88
25,000-29,999 SparkPoints 26,490
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KPHEALTHY4LIFE
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Read More About CWILSON88 - Profile Information moved here. (Updated September 9)




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 Pounds lost: 29.6 
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  • v KPHEALTHY4LIFE
    Thank you so much for your kind comments and suggestions on my blog. I especially like the idea of 90% to add a clip not 100%- I get stuck on the all or nothing approach. emoticon
    572 days ago
  • v CTUPTON
    I love what you wrote! I definitely need to live like this! Chris

    My Goals:
    Stop waiting for the thin me to show up.
    Live my life now, without waiting on the scale's approval.
    Put myself and my health first.
    Be kinder to myself and less tough love self talk.

    My Program:
    Find easy ways to live healthy. Look for intuitive solutions to eating right and cooking more. Be okay in my skin no matter where I am on my health journey. Acceptance of who and where I am now, while adding good eating habits. Stop comparing myself to others, they are not me, and I am not them. Get up when I fall off the wagon.
    664 days ago
  • v GO_GAL_GROW
    emoticon emoticon Happy 1st day of Spring! Hope you have time to get outside today and connect with this changing! It is ever so subtle, but indeed sometimes, so are the subtle mental shifts we make as humans. Harness this Magic, it will help you manifest your goals this next quarter.
    1229 days ago
  • v GO_GAL_GROW
    emoticon What we create this week is within our control, so create what supports YOUR highest good.

    emoticon Every thing and every one that doesn't support YOUR highest good, doesn't support your highest good. Let it go.

    emoticon Nothing but green lights this week!
    1230 days ago
  • v GO_GAL_GROW
    emoticon How you doing buddy, just stopping by to check-in with some cheer. Here’s to an awesome Tuesday, let’s hit the cycle: Nutrition, Exercise, Water, Positiveness, Sleep! Let’s put this formula in motion and kick butt!
    1236 days ago
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