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Introduction Text I am southern thru and thru...I love Country and Western dancing and riding my Harley. I have been struggling with my weight it seems like forever...my goal is to get my weight back down to my "comfort" point so that I can be active without so many aches and pains. I know that it wont be easy...but I'm at a place in my life where the alternative is not acceptable anymore.

Exercise 5 days a week. Drink 100 oz's of Water daily.







Add a Link “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” -Herm Albright Stolen "No matter who you are, no matter what you do, you absolutely, positively do have the power to change." ~Bill Phillips~
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