CVRONEK
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Kenny is always close by.



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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,878

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v BIGOLEDIVA
    Hey Chris! Thanks for the smoothie! You have a great Friday as well! I got in 2 hours cardio before 10 am today so it's looking like a pretty good dAy! LOL

    Hugs
    paula
    3489 days ago
  • v CRAZYDOGLADYBO
    Thank you for the friend add. I hope you have a wonderful weekend.
    3489 days ago
  • v no profile image PIXIE-LICIOUS
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    Happy first day of Autumn to you! Did you know that we now have 89 days until the first day of Winter? Think about what you'd like to accomplish in that time, and then get busy making it happen...one day at a time! Don't doubt yourself...you can do it!
    Hugs,
    Pixie
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    "If you have doubt you can accomplish something, then you can't accomplish it. You have to have confidence in your ability, and then be tough enough to follow through."
    ~Rosalynn Carter
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    3489 days ago
  • v LINDASCROGG51
    Thank you so much for adding me as your friend.I need all the support I can get!lol Good luck on your journey,as Iam sure you will do great!! emoticon
    3489 days ago
  • v ASHLEYVRONEK
    Hey Mom! I plan on coming over right after I get off of work. I have a bag of workout clothes packed to take with me to work, so I can change at your place. David and I aren't getting along (I'll explain more when I see you). So I'd rather not see him today. I love you! Can't wait for our workout! emoticon emoticon
    3490 days ago