Page Title

Introduction Text Begin again, no matter how many times you need to. Start where you are, use what you have, do what you can. Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window. A new strategy is required. This is a much like a game. Seeing what will will work and what will not. You can do all the old tricks just right, but that only worked when you were a younger version. It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again. Think you are doing OK? Boom! Injury, sickness, death of a loved one. Or maybe you take care of everyone else and need to do something for yourself. Get up. Go again, even if it takes you awhile. Lean on God, your spark friends and the very depths of your soul. Remember where you came from and who you are. I am up for another round.

Heal from my back injury with flare ups father apart and not lasting as long by: strengthening my core, overall toning, prayer, positive attitude and resting when I need to. Lose 10 pounds by Sept 13th.

8 hours of sleep 8-12 glasses of water strength train ever other day eat 3-5 fruits and veggies each day protein with each meal Spark People Metabolic Renewal Gardening meal planning Encourage myself and others

I am from a close family with strong values, full of traditions and respect for our heritage. I believe in The Holy Trinity, in everlasting life, in Heaven. I have three children, my oldest son in Heaven, my other son and daughter live nearby. I am a gardener/landscaper by trade.

I love plants, animals, books, history, music, painting, all nature and spending time with family. My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life. I know that Kenny is closer than I think, and I will see him again.

Add a Link IMPROVISE,OVERCOME AND ADAPT! Chris in Virginia
Save Changes