CVRONEK
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Kenny is always close by.



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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,878

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v no profile image PIXIE-LICIOUS
    "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistake, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space."
    -Johnny Cash
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    Focus on the FUTURE, Spark friend! Learn from the past, and do what it takes to create the healthy future that you deserve! Never forget that you are worth your best effort!
    Hugs,
    Pixie
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    Q: Why did the girl ghost join Sparkpeople?

    A: To reclaim her ghoulish figure!
    emoticon
    3484 days ago
  • v SURENDERISNOTME
    Thank you for your support! Ray is doing better today and is responding well to the antibiotics. They should be letting him go home on Monday.

    HUGS
    Debbie
    3486 days ago
  • v no profile image PIXIE-LICIOUS
    'If you want to know your past - look into your present conditions.
    If you want to know your future - look into your present actions.'
    -Chinese proverb
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    Happy Friday, Spark friend! I hope your week has been a healthy one, and that your weekend will be too! I'm here if you need support!
    Hugs,
    Pixie
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    Q. What did the Mommy ghost say to the baby ghost?

    A. Don't spook until you're spooken to!
    emoticon
    3487 days ago
  • v UNSTOPPABLE_
    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    Have a wonderful day!
    3488 days ago
  • v GLORYB83
    You have a great day lined up Chris, nasty wind but great workout doing the gardening!
    Let me know how you & your family like the pumpkin dessert?
    emoticon
    3488 days ago