CVRONEK
100,000-149,999 SparkPoints 131,300
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
My son Kenny. Always in our hearts. You are closer than I think, and I will see you, again. xoxo


SparkGoodies
go to goodies page
Bear Hug
From:
PGBACK
go to goodies page
Snowflake
From:
PGBACK
go to goodies page
Manicure
From:
BILLB000
Awards

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment




“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day." “~Edith Lovejoy Pierce



Stress less. ... Stress less.... Stress less.


Breath deeply.
Use my planner and calendar to their fullest.
Back to fruits, veggies and lean protein and half the caffeine coffee.
Walk, even in the rain. It seems to be, most days have it falling.
Lists.
Have Christmas done early, early, early this year.
Good posture.
Less phone and tablet.
Read in books that transport you away form here, at least for a time.
Practice gratitude.
Learn to say no.
Garden more. Yes, even in the mud and muck. It is the new norm for the moment.
It will be OK.
Keep up my prayer time, scriptures, etc.
Be vigilant on my TMJ (TMD) routine.
Paint, sketch and do crafts. Finish Ashley's Christmas stocking!
Write more.

Make this year calmer, healthier, friendlier.
























Member Since: 6/11/2011

Fitness Minutes: 65,774

My Goals:
Strength training 4 days per week
Cool refreshing healthy eating
Stretch, every day and find relaxation time.











My Program:

Happy Healthy Sparkers for motivation and support
Green smoothies and healthy meals
Drink my water!
free weights
workout DVDS




Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
34 Days since:  fast food
0
12
25
37
50
Login to Leave Comment
Comments
  • v KCATHY
    Thanks for the fruit salad--yum! Have a fantastic weekend.
    2993 days ago
  • v SURENDERISNOTME
    Thanks for stopping by my page. Yes it is a big relief that there was nothing on the MRI. Hopefully we will find a way to keep my vision getting any worse than it already is. I hope you are doing well! I hope the storm wasn't too bad up your way.

    HUGS
    Debbie
    2995 days ago

    Comment edited on: 8/31/2011 11:42:59 PM
  • v SURENDERISNOTME
    Thanks for stopping by my page. Yes it is a big relief that there was nothing on the MRI. Hopefully we will find a way to keep my vision getting any worse than it already is. I hope you are doing well!

    HUGS
    Debbie
    2995 days ago
  • v TMCHANDLER
    HI hope u and urs made it out ok with the storm! We lost power for 3 days...just got it back to day...been a mess!!!!! Take care!
    2995 days ago
  • v SURENDERISNOTME
    I received the results of my MRI today and the news was GOOD! They didn't find anything abnormal. This is such a relief to me.
    Thank you for your good wishes and thoughts. I truly appreciate them.

    HUGS
    Debbie

    2997 days ago