CVRONEK
100,000-149,999 SparkPoints 112,262
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JENNID915

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SPARKFRAN514

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SPARKFRAN514
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CVRONEK is a SparkPeople Motivator!

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Spring. A time for rebirth, resurrection and renewal. Breath deep, begin again.
Not alone, but with the help of God, our loved ones in Heaven, family and friends/spark friends.
Spend time in nature, with prayer, supplication and thanksgiving.
Believe and achieve.
Be the gardener of yourself and share the bounty with other.

S- SERENITY

P-PREPARATION

R-REFRESH

I-IMPROVEMENT

N- NOURISH

G-GOAL




















Member Since: 6/11/2011

Fitness Minutes: 61,320

My Goals:
Strength training 3 days per week
Increase walking by 30%
Stretch, every day and find relaxation time.










My Program:
Every Other Day Diet (modified)
Happy Healthy Sparkers
Green smoothies
Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated March 18)




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Comments
  • v 1CRAZYDOG
    When failure is not an option, any walls you hit are a mere challenge that needs a solution. And when you keep looking, there is always, always a solution. Allison Maslan
    11 days ago
  • v SPARKFRAN514
    Friends are like rainbows they are bright colorful beautiful
    And you feel like smiling.
    Friends are Gods way of taking care of us each day and make us smile Emily Dickinson
    They help make the journey less rocky and lonely
    Have a wonderful adventure don't forget the sun screen.
    12 days ago
  • v 1CRAZYDOG
    To reach the finish lines of your dreams, just start. John Lee Dumas
    13 days ago
  • v SPARKFRAN514
    Advice from the Sun shine
    Keep it light
    Rise to the occasion
    Look on the bright side
    Set your sights high
    Renew your energy
    Keep a sunny disposition
    Be brilliant! ilan Shamir
    Thinking sun shine since it pouring out side my window again
    Let your life be like Angel Food Cake...sweet and Light---
    "Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves."-Dale Carnegie
    Happy Wed

    13 days ago
  • v FLSUNSHINE1931
    Thanks Chris for the star. I try to get around but just not as fast as some are. Have a great evening 💕
    14 days ago
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