Spring. A time for rebirth, resurrection and renewal. Breath deep, begin again. Not alone, but with the help of God, our loved ones in Heaven, family and friends/spark friends. Spend time in nature, with prayer, supplication and thanksgiving. Believe and achieve. Be the gardener of yourself and share the bounty with other. S- SERENITY P-PREPARATION R-REFRESH I-IMPROVEMENT N- NOURISH G-GOAL

Strength training 3 days per week Increase walking by 30% Stretch, every day and find relaxation time.

Every Other Day Diet (modified) Happy Healthy Sparkers Green smoothies Drink my water!

I am from a close family with strong values, full of traditions and respect for our heritage. I believe in Jesus Christ, in everlasting life, in Heaven. I have three children, my oldest son in Heaven, my other son and daughter live nearby. I have a cat named Tigger who is my comforter. I am a gardener/landscaper by trade.

I love plants, animals, books, history, music, painting, all nature and spending time with family. My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life. I know that Kenny is closer than I think, and I will see him again.

Add a Link IMPROVISE,OVERCOME AND ADAPT! Chris in Virginia
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