100,000-149,999 SparkPoints 112,106


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CVRONEK is a SparkPeople Motivator!

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Spring. A time for rebirth, resurrection and renewal. Breath deep, begin again.
Not alone, but with the help of God, our loved ones in Heaven, family and friends/spark friends.
Spend time in nature, with prayer, supplication and thanksgiving.
Believe and achieve.
Be the gardener of yourself and share the bounty with other.







Member Since: 6/11/2011

Fitness Minutes: 61,320

My Goals:
Strength training 3 days per week
Increase walking by 30%
Stretch, every day and find relaxation time.

My Program:
Every Other Day Diet (modified)
Happy Healthy Sparkers
Green smoothies
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated March 18)

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4 Days until:  end of cleanse
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  • v SPARKFRAN514
    We would accomplish many more things if we did not think of them as IMPOSSIBLE unknown

    remember emoticon emoticon emoticon emoticon
    2 days ago
  • v SPARKFRAN514
    “People say nothing is impossible, but I do nothing every day.”
    “Rivers know this: there is no hurry. We shall get there some day.”
    ― A.A. Milne, Winnie-the-Pooh
    “If the person you are talking to doesn't appear to be listening, be patient. It may simply be that he has a small piece of fluff in his ear.”
    ― A.A. Milne, Winnie-the-Pooh
    Hope everyone had a great day it was a rainy one thankful it was not snowing lets make the last half of April a Spark one off we go
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    What people think of you is not nearly as important as how you feel about yourself. Maria Akopyan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v SPARKFRAN514
    One thing at a time, all things in succession Josiah Gilbert

    Its not who gets there first, but who has the fun on the Journey. Gail Goodwin

    Victory is not won in miles, but in inches, win a little now hold your ground, and latter win a little more each day.
    Coffee was great Racey like his belly rub and snuggle . Hope you are feeling better . emoticon
    4 days ago
  • v SPARKFRAN514
    Light up the lives of all around you by offering endless smiles.

    Smile in the mirror. Do that every morning and you'll start to see a big difference in your life. Yoko Ono

    Share your smile with the world. It's a symbol of friendship and peace. Christie Brinkley

    Nothing you wear is more important than your smile. Connie Stevens

    On The Joys of Friendship...
    “A day without a friend is like a pot without a single drop of honey left inside.”

    5 days ago
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