Summer is knocking at the door and this year, I plan on taking all the healthy and fun goodness of the past with some new twists added, to make this a Summer that sparkles. Instead of complaining about the heat and humidity, I will rejoice in the opportunity to play in the water, create healthy cool and refreshing drinks and meals, tone up to have less jiggle as I wiggle. Calling on my childhood Summers, outdoor games and crafts will be front and center. Reading under the shade of a tree, while sipping a cool and refreshing beverage, or spreading a blanket for a healthy picnic to share with friends and family. My list is on hand and goals written down. Can't wait for the fun to begin. Badminton anyone?

Strength training 4 days per week Cool refreshing healthy eating Stretch, every day and find relaxation time.

Happy Healthy Sparkers for motivation and support Green smoothies and healthy meals Drink my water! free weights workout DVDS

I am from a close family with strong values, full of traditions and respect for our heritage. I believe in The Holy Trinity, in everlasting life, in Heaven. I have three children, my oldest son in Heaven, my other son and daughter live nearby. I have a cat named Tigger who is my comforter. I am a gardener/landscaper by trade.

I love plants, animals, books, history, music, painting, all nature and spending time with family. My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life. I know that Kenny is closer than I think, and I will see him again.

Add a Link IMPROVISE,OVERCOME AND ADAPT! Chris in Virginia
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