CVRONEK
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Kenny is always close by.



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St. Patrick



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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,878

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v 1CRAZYDOG
    Always feel you have the power to impact a person even w/a simple smile. . . . even when you don’t feel like smiling, put it on anyway and see how your energy changes. Jeannie Kang
    5 hours ago
  • v SPARKFRAN514
    Hope you had a good Hump Day.
    the neighbors insurance is paying Racey doctor bills. that made our day !

    Don't be a worry wart, your not a toad!!!!! emoticon

    The best thing about future is that it comes one day at a time (Kathryn Alfert emoticon

    "Once the 'what' is decided, the 'how' always follows. We must not make the 'how' an excuse for not facing and accepting the 'what.'"– Pearl S. Buck emoticon

    20 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you feel good physically, you feel good mentally as well – and naturally radiate beauty and happiness Juei and Shari Zucker
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514
    Happy March
    Happy Birthday DR. Dr. Seuss
    green emoticon emoticon any one ???
    A person's a person, no matter how small. Dr. Seuss

    Unless someone like you cares a whole awful lot, nothing is going to get better. It's not. Dr. Seuss


    Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss
    I still enjoy his quotes and remember reading his books to my Brother !
    emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Getting our lives in balance and harmony) begins with a commitment to work on ourselves. Believe it will happen. Get in alignment w/your life purpose. Somers Egelsee
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
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