CVRONEK
100,000-149,999 SparkPoints 130,678
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Missing our #1 supporter, this year, but Mama will be walking with Kenny, in spirit.



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Meet Kenny's Walking Warriors!



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My son Kenny. Always in our hearts. You are closer than I think, and I will see you, again. xoxo


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Spa Visit
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RAINBOWMF
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Flower Pot
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SPARKFRAN514
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Picnic Basket
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CVRONEK is a SparkPeople Motivator!

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“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day." “~Edith Lovejoy Pierce



Stress less. ... Stress less.... Stress less.


Breath deeply.
Use my planner and calendar to their fullest.
Back to fruits, veggies and lean protein and half the caffeine coffee.
Walk, even in the rain. It seems to be, most days have it falling.
Lists.
Have Christmas done early, early, early this year.
Good posture.
Less phone and tablet.
Read in books that transport you away form here, at least for a time.
Practice gratitude.
Learn to say no.
Garden more. Yes, even in the mud and muck. It is the new norm for the moment.
It will be OK.
Keep up my prayer time, scriptures, etc.
Be vigilant on my TMJ (TMD) routine.
Paint, sketch and do crafts. Finish Ashley's Christmas stocking!
Write more.

Make this year calmer, healthier, friendlier.
























Member Since: 6/11/2011

Fitness Minutes: 65,734

My Goals:
Strength training 4 days per week
Cool refreshing healthy eating
Stretch, every day and find relaxation time.











My Program:

Happy Healthy Sparkers for motivation and support
Green smoothies and healthy meals
Drink my water!
free weights
workout DVDS




Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 6)




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6 Days until:  Kenny''s Walk
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Comments
  • v 1CRAZYDOG
    Blessings and a wonderful Sunday
    3 hours ago
  • v SPARKFRAN514
    Nothing great was ever achieved with out enthusiasm! ~Author Unknown


    Doing your best means never stop trying.” ~Author Unknown

    Food is not the "boss" in my life. I am stronger than the temptation of any food. - Richard Simmons


    Start anew every day leaving the past behind! ~Author Unknown

    19 hours ago
  • v HAPPY-CATHE
    "Trying is winning in the moment:"
    ~~~ Dan Waldschmidt~~~~
    1 day ago
  • v SPARKFRAN514
    Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher

    Commit to it. One tiny step at a time to live healthier ~ Unknown ~
    remember we did not get over weight over night so why do we expect it to come off over night.


    Commit to it. One tiny step at a time to live healthier ~ Unknown ~


    "The greatest thing you have is the 24 hours in front Success is not a race, be patient.



    Happy Saturday Spark friends have a Sparky Sat and met a goal today

    See you at coffee emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Forgiveness is setting the prisoner free, only to find out that the prisoner was me. Corrie Ten Boom
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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