CVRONEK
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My Kenny watches over us always.



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Enjoyed my visit to Cape Charles, with Nick and Jodi.



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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by July 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated June 13)




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Comments
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for stopping by and readying my blogs this week. Your comments mean a lot and I appreciate your encouragement. My SP FRIENDS ARE THE BEST!
    I hope you have a wonderful week. Ruthie
    7 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Why is it that so few people view themselves w/a sense of wonder . . . awe . . . enchantment? It is the result of the socially-induced delusion of “not quite good enough”. Sara Maria
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 hours ago
  • v SPARKFRAN514
    “Who I am really keeps surprising me.” emoticon

    Lets keep up the great job we can do it its not a contest its a journey. emoticon
    Cherish each and everyday I will do my best not to get so frustrated with myself when I come to that bump in the road . emoticon

    Think big thoughts but relish small pleasures. - H. Jackson Brown, Jr. emoticon

    We don't sweat we Sparkle ! No matter what just keep moving emoticon emoticon


    17 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    One dream can change your life. Kaya
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Have a wonderful 4th of July.

    1 day ago
  • v SPARKFRAN514
    May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right. Peter Marshall what a powerful quote at this time

    When you close your eyes tonight, may you know how blessed you are and celebrate with gratitude.You did the best you could today . and try again tomorrow . Happy 4Th of July America happy sat to our Canadian family.
    1 day ago
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