CVRONEK
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Kenny is always close by.



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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,878

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle
    ♥ -:¦:-*♥~.•*´¨)♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514
    “It’s Monday… time to motivate and make dreams and goals happen. Let’s go!” – Heather Stillufsen

    “When life gives you Monday, dip it in glitter and sparkle all day.” – Ella Woodword

    1 day ago
  • v JANIEWWJD
    Thank you so much for the Spark goodie!!! It has been a privilege to have known you here on Spark People!!! I wish you nothing but the best of everything in life!!! I will not forget you, and I will pray for you often!!!! May God bless you and your family!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago

    Comment edited on: 6/13/2021 4:02:20 AM
  • v SPARKFRAN514
    emoticon emoticon emoticon emoticon emoticon
    emoticon

    .Smile let everyone know that today you’re a lot stronger Than you were yesterday. And are feeling better
    “A smile is happiness you will find right under your nose.”
    emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v HARROWJET
    I am reading old blogs before I delete them. 3120 days ago was the first time you commented on something I had written. Many of those who made comments have already moved on so it was nice to see someone who is still sparking.

    Judy
    3 days ago
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