CTETMEYER
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Practicing Self-Care Every Day!


I'm looking to balance physical, emotional, mental, and spiritual health with the help of SparkPeople. I sit all day while studying, so this site helps me remember to exercise and eat right. I love doing yoga and walking.
I'm looking to balance physical, emotional, mental, and spiritual health with the help of SparkPeople. I sit all day while studying, so this site helps me remember to exercise and eat right. I love doing yoga and walking.

Member Since: 12/27/2010

Fitness Minutes: 35,256

My Goals:
Continue a regular yoga and meditation practice.
Make healthy food choices most of the time.
Maintain a healthy weight.

My Program:
 Do 3 hours of exercise a week.
Meditate 10 minutes a day.
Drink 8 cups of water a day.


Personal Information:

Other Information:



Read More About CTETMEYER - Profile Information moved here. (Updated June 19)




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  • v CAROL_31649731
    WELCOME Champions, to the Kitchen! Your "Mini-Challenge" for the week is to smell a lemon or orange every morning. The aroma should give give you energy! In fact, warm water & lemon juice in the morning is said to be good for you (although I haven't been able to bring myself to drink it yet) emoticon

    As your Motivational Leader, I'd like to encourage you to check out the weekly Challenges "ON TEAM." And remember, "The more you put into this challenge, the more you will get out of it." Join in when you feel led, and feel free to make these challenges your own, by adjusting them to suit your individual needs. Most importantly, I hope you'll have fun with them! Carol emoticon emoticon
    2087 days ago
  • v SOOKIE

    "Alone we can do so little; together we can do so much." ~Helen Keller

    emoticon Keep Calm and WELCOME to TEAM CHAMPIONS IN THE KITCHEN 5% SUMMER CHALLENGE emoticon



    2089 days ago
  • v no profile image JILLCEY
    I been on SP for only ten days n love the tools. Looking forward to support fro. U all. To lose 60 lbs. I have knee problams n now an ankel tendonitis. Any suggestions besides swimmi g. Free wait n chair works while ankle heals?
    2096 days ago
  • v BEACHGIRL76
    Hi Caitlyn! I wanted to invite you to join our teams here in Indy! We try to meet at least once a month to support each other and hang out! We'd love to have you join us! The teams are Indianapolis Suburban and Team Indy! See you soon!-Jennifer
    3666 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3722 days ago
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