CTETMEYER
1,000-2,499 SparkPoints 1,846
SparkPoints
 
Photos
See this image larger


See All Photos (18) ›
SparkGoodies
go to goodies page
Welcome Banner
From:
Small Goals Com...
go to goodies page
Personal Trainer
From:
CTETMEYER
go to goodies page
Cupcake
From:
JULIEINKPT
Give CTETMEYER a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with CTETMEYER
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Practicing Self-Care Every Day!


I'm looking to balance physical, emotional, mental, and spiritual health with the help of SparkPeople. I sit all day while studying, so this site helps me remember to exercise and eat right. I love doing yoga and walking.
I'm looking to balance physical, emotional, mental, and spiritual health with the help of SparkPeople. I sit all day while studying, so this site helps me remember to exercise and eat right. I love doing yoga and walking.

Member Since: 12/27/2010

Fitness Minutes: 35,256

My Goals:
Continue a regular yoga and meditation practice.
Make healthy food choices most of the time.
Maintain a healthy weight.

My Program:
 Do 3 hours of exercise a week.
Meditate 10 minutes a day.
Drink 8 cups of water a day.


Personal Information:

Other Information:



Read More About CTETMEYER - Profile Information moved here. (Updated June 19)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SEGWAY09 no profile image
SPARKGUY SPARKGUY's profile image
BEACHGIRL76 BEACHGIRL76's profile image
MUSICALLYMINDED MUSICALLYMINDED's profile image
ETKAHLER ETKAHLER's profile image
See All SparkFriends (15) ›
SparkTeams
Team Image Acid Reflux Support
Team Image Dealing with Depression
Team Image 30 somethings with 10-24 pounds to lose
Team Image Small Goals Commitment Challenge
Team Image Lady Geek Salon
Team Image Witches, Wiccans, Heathens, and Pagans
See All SparkTeams (9) ›
My Ticker:
 current weight: 164.2 
164.2
157.65
151.1
144.55
138
Login to Leave Comment
Comments
  • v CAROL_31649731
    This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

    Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!
    2065 days ago
  • v SOOKIE
    "Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

    emoticon
    Champions in the Kitchen
    2068 days ago
  • v LESLIE_2B_LESS
    emoticon

    I'm interested in how you are growing herbs under a sunlamp, right now my herbs are doing great during the summer, but how about in the winter?

    Let's do great in the challenge!
    2069 days ago
  • v MARYANNSQUEST
    emoticon

    Happy emoticon of the 5% Summer Challenge. You are so emoticon . emoticon Together!

    Hugs emoticon
    2069 days ago
  • v DEEA2Z
    Welcome Chefs and Sous Chefs, we’re all CHAMPIONS IN THE KITCHEN! Try this recipe for success: Mix 3 balanced meals and 2 snacks with aerobic exercise of any type for a minimum of 10 minutes; add a strong shot of consistency and whip with a good measure of humor. Be sure to add enough water to keep things well-hydrated. Serve on a 9” plate and Have Fun! Repeat daily after a night’s sleep.
    2070 days ago
Member Comments (37):  << First< Previous45678Next >