CTETMEYER
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Practicing Self-Care Every Day!


I'm looking to balance physical, emotional, mental, and spiritual health with the help of SparkPeople. I sit all day while studying, so this site helps me remember to exercise and eat right. I love doing yoga and walking.
I'm looking to balance physical, emotional, mental, and spiritual health with the help of SparkPeople. I sit all day while studying, so this site helps me remember to exercise and eat right. I love doing yoga and walking.

Member Since: 12/27/2010

Fitness Minutes: 35,256

My Goals:
Continue a regular yoga and meditation practice.
Make healthy food choices most of the time.
Maintain a healthy weight.

My Program:
 Do 3 hours of exercise a week.
Meditate 10 minutes a day.
Drink 8 cups of water a day.


Personal Information:

Other Information:



Read More About CTETMEYER - Profile Information moved here. (Updated June 19)




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  • v CAROL_31649731
    Little tid-bits (food for thought this week):

    When you're having a good time exercising, it blocks out the unpleasant feelings that can be associated with the term "working out." If you do a heart-pumping activity "that makes you smile," you'll be more likely to stick with it. If you see exercise as an enjoyable part of life, you'll do more of it . . . and get more feel-good benefits from it. Find your passion!

    2060 days ago
  • v SOOKIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Weekend Motivator: "When I see someone jogging down the street, I'll drive real slow and blast 'Eye of the Tiger' just to give them a little motivation." ~unknown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Champions in the Kitchen

    emoticon emoticon
    2062 days ago
  • v SOOKIE
    Monday Affirmation: emoticon emoticon

    emoticon

    "Today and from now on: I am fearless, I am brave, I rock, I am all I can be!"
    emoticon

    Champions in the Kitchen
    2066 days ago
  • v VTORIA3
    Congrats! on your new job! it's great to be doing the Summer Challenge with you on Champions in the Kitchen! Wishing you a super successful one....Let's keep moving! emoticon
    2069 days ago
  • v SKCASON
    What you do today can improve all your tomorrows.
    Ralph Marston

    2071 days ago
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