CTETMEYER
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  • v B-N-ME
    I hope you enjoy a nice emoticon tomorrow, and make a yummy emoticon that combined will make you feel emoticon and move you closer to saying emoticon !

    Have a GREAT day!

    Liz
    2002 days ago
  • v CAROL_31649731
    Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).
    2010 days ago
  • v SOOKIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    MONDAY MOTIVATION:
    "Goals ARE NOT a January 1st thing.
    Set them WEEKLY, Set them MONTHLY.
    Set them so that you are MOVING FORWARD.
    And ALWAYS TRYING to PROGRESS!" ~unknown

    Champions in the Kitchen!


    2012 days ago
  • v BUGTRAIN
    emoticon this week! Congrats on making Chef as well! emoticon
    2014 days ago
  • v IMGETTINGFIT27
    Congrats fellow Chef & good job on your weight loss! emoticon
    2014 days ago
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