CST810
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  • v LOSINGLINNDY
    Hi! If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Spring Challenge ALL Teams icon. You can join the All Teams page and put your name on the Waiting List for a Summer Challenge Team thread!

    We'll officially begin the challenge around June. 7th (dates differ by a day or two depending on your team) and we've still got a few spots left! If you'd like to join us, hurry over and get your name on the waiting list, or just let me know you want to join us!

    We have 10 teams with 24 members each who work on healthy lifestyle habits by competition between teams in challenges and exercise.

    Linn

    Come join in the fun, meet some great people and work toward your goals!!!


    949 days ago
  • v WILDFLOWERR_

    Hi,
    It's called the Summer 2011 60 day challenge.
    Try putting this into your browser bar.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp

    Blessings,
    emoticon
    3083 days ago
  • v SHYDINA
    Welcome to SP. We would luv to see you at the next Philly Meet up. It will be schedule in June. I will keep you posted via e-mail and the Philly page.
    3127 days ago
  • v CST810
    emoticon

    Thank you for all the support. I'm going to need it to get started and follow through! My biggest problem is getting a routine started. Looking forward to learning what works for everyone.
    3161 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    3166 days ago
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