I love to laugh and hope to laugh all the way to healthy size using SP!

This day reminds me of feeling happy, loved and confident ... the feelings needed on this journey

Just Have FUN



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Looking back as early as 8yrs old, I remember feeling the desire to loose weight. It has been the story of my life. For a very brief moment in time I managed to get close to a normal weight but never have maintained it for even a full year. In a meeting the other day I mentioned that I have lost 700 lbs and everyone giggled. But it feels like the truth.

The most recent weight loss journey started in 2001, I lost 85 lbs and was 60 lbs from my goal when I turned around and gained 75 lbs back.

My new goal is to try and not be cynical of the past weight loss. Just get started again. I am still not sure what derails my process. You would think after 4 yrs of exercise and eating right it would be ingrained, but today it seems it was pretty easy to fall right back into bad habits.

On a positive note, I know how to eat right, I know that exercise makes me feel better, so hopefully as I start my new journey with SP I will find the last link that keeps me focused and moving towards the goal of living a healthy life. I hate being restricted by my weight and the negative emotions that comes along with it.

Today I am loving this SP site, bought the Spark book and I will start today with my exercise streak and be determined to figure out why I sabotage myself when I get close to reaching my goals.

Member Since: 1/8/2010

Fitness Minutes: 1,915

My Goals:
Drink a min. of 8 glasses of water everyday

Walk or ride bike min 15 min a day unless I do water aerobics for 60 min

Eat more than 5 fruits and veggies everyday!

7+ hrs of sleep each night

Visit Spark People everyday for motivation and accountability

My Program:
1600-1800 calories per day

drink water all day long

3-4 water aerobics classes each week

walk or ride stationary bike when not doing water aerobics that day

track my food in SP

stay motivated

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 Pounds lost: 15.0 
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    Hi there! I'm really excited about the Healthy Living Expo. Do you know when it will be. I was so looking foward to going this past January but it came a big snow and I didn't get to go. I even blogged about how excited I was that I was going to get to meet Tara! I was so mad when it snowed. I live about an hr away from Knoxville and just couldn't risk it...you probably remember it. I read where you where looking for helpers to talk to people about sparkpeople. I would love to do that but of course I'll have to wait till closer time to make sure that I can go before I commit, but I think it would be great and an honor to do that! I may even have to purchase another spark t-shirt for it considering mine is way to big now!!! Have a great weekend and happy sparking!!! emoticon emoticon emoticon
    2874 days ago

    Comment edited on: 7/9/2010 3:18:09 PM
    I figured it was time to start getting healthy, so perhaps when I'm older I won't have to worry about it as much, haha. That sounds lovely, I'll have to check out the FB group! And I shall definitely try to show up at the convention, one should never turn down information for better living! emoticon
    2875 days ago
  • v MUIN64
    Thanks for stopping by my page and for joining East Tennessee Sparkers. I am here, and your message reminded me to pick up the pace on the Sparkers page. I've been a bad leader...but haven't gotten much response when I am a more active leader, so when work and life got busy I didn't pop in as often as I should. If you're interested in helping with leadership, I'm always open to having help. I like the idea of doing a Spark event at the Healthy Living Expo in January. Do post more about it on the team pages.
    2875 days ago
    Hello! I am so glad you left a comment on my SparkPage! I have already gotten my free tickets to the Healthy Living Expo in January and I've put it on my calendar!!! What a great job you have! I will retire after next school year and I will NOT be sitting around the house! I still want to work part-time (hint-hint)! Before my son went to Nashville, he was an Associate Producer at Channel 6.

    I would LOVE to participate in a Spark event in Knoxville! I never thought I would get involved in a social networking kind of thing, but I absolutely LOVE SP!!! It keeps me honest, not only to myself, but to all the people out there!

    I live down the road from you in Jefferson City and if I want to do anything--shop, eat somewhere really nice, movies, etc. I have to come to Knoxville. In fact, all summer I have taken Chrissy to a vet way out in W. Knox. (Maryville exit! 45 minutes each way) every other day!!!!!! She broke her leg on June 7. So, don't worry--she is very much loved to the tune of $6K!!!!!

    I look forward to hearing about events in K'town. Good luck with your weight challenges and GO VOILS!!!!!!!

    2878 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2889 days ago
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