STORMY96
Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!
Luisa (Team Leader) Stormy's Challengers!!
just go to community top right click on it. then to spark teams, click on it then type in Stormy’s Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy 3872 days ago
STORMY96
Come and join our team!! Stormy's Challengers!! we want to welcome u all and encourage u to join. In our team, We will be having monthly challenges. In this team, our goal is to lose 10 pounds every month, but whatever u lose is great. Because for us a loss is a loss, no matter how big no matter how small. Our team and its members are here to INSPIRE u to keep going. To ENCOURAGE u when it seems hopeless, and to MOTIVATE u when u fall off track. We are here to laugh, cry, vent, and just talk and chat with u...whatever u may need we are here for u and each other. we have been doing this for 15 months now, with plenty of success stories. Our team is made up of a bunch of determined women and men whose hopes and dreams are to reach their goals. No, we are not perfect but every day holds new challenges and exciting beginnings. We are regular people helping one another reach our goals in a healthy and fun environment. Please come join us to see your goals realized as well...Good luck in your quest to be a thinner and healthier u!!! Click on the link below to join!!!
Luisa (Team Leader) Stormy's Challengers!!
just go to community top right click on it. then to spark teams, click on it then type in Stormy’s Challengers and your there!! or click on my icon. it takes u to my Spark page. then go down to my teams and click on Stormy’s challengers and it will take u there as well..good luck and thanks for joining our team!! Luisa a.k.a. Stormy 3872 days ago
BECCACOATS
......oooO................ I walked all the way over here just .....(....)................. to give you this (((((HUG))))) ......)../....Oooo...... and a bit of encouragement. .....(_/.....(....)....... ................\..)........ Keep on keepin' on! .................\_)....... One small change at a time!!
this team loves to be active and we go on walks and try to have some event activity, We chat on the 2010 TEAM CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.
Please feel free to join us and also chat with us, Really we are very friendly.
"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better. Remember MOTIVATION IS THE KEY TO SUCCESS.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
Take care and it was goo to hear from you Becki
Here is our chat page http://www.sparkpeople.com/myspark/team_me ssageboard_thread.asp?board=0x3252x305 56688&src=email
ANDREWS_MOM
Hi & !! on taking this important step towards a healthy new lifestyle Wishing you the very best on your journey & looking forward to seeing you meet & surpass all of your goals! Have a wonderful weekend!
~~ Amy ~~ Co-Leader : SP Class of July 11-17, 2010 3888 days ago