CRUCIAN67

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Exercising at home December 2007



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Me and Blues (my honey) November 2007



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Marine Corp Marathon October 28, 2007


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I am a 40+ female that lives in the Virgin Islands. I am determined to live a healthier, fitter lifestyle and make this a permanent change. (This was the statement I wrote when I first joined Spark). It still applies today but the good news is that it is over a year later and I am still sticking with it!!!



Member Since: 10/6/2006

Fitness Minutes: 23,797

My Goals:
I want to be a happy, healthier, fitter version of the person I currently am. I want to live my best life!

Goals for June, 2008

*Do cardio at 6 days a week 3 days of which must be running
*Stay within calorie range (emphasis on fruits and veggies). Limit sugar and alcohol to once a week
*Strength train 3 days a week


My Program:
Health

A. Monitor calcium-diagnosis osteopenia
*will take daily calcium supplements and continue to do strength training
B. Monitor Cholesterol-was on the high end but have it under control now.
*continue exercising, limit fats/oils,fried foods
C. Make Healthy Food Choices
*2 fruits/4 veggies daily
*eat 5 small meals a day( on 7" plate)
*10-12 glasses water per day.

Fitness
A. Cardio 5 times per week for at least 45 minutes
B. Strength training at least 3x per week (if total body work-out)or 5x per week (if working different body parts)
C. Keep Active-watch less television.



Personal Information:
My name is Lisa and I live in the U.S. Virgin Islands.


Other Information:
Pre SW: 200
SW: 181
CW: 164.5 CW: 162.5 (11/13) CW: 162 (12/1) CW: 161 (12/8) CW: 160.5 (12/15) CW: 159.5 (12/23) CW: 158 (1/22/07) CW:157.5 (5/4/07) CW:156.5 (5/25/07) CW:155 (7/4/07) CW:153.5 (10/8/07) CW:152 (10/26/07) CW:151.5(11/12/07) CW 152.5 (1/1/08);CW 161 (9/20/08)




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Comments
  • v LANC92
    Loving that new profile pic even though I think it's ironic that you're standing next to something that says "Virgin Islands" and you're in a winter coat LOL!
    4001 days ago
  • v LVNNLFE
    Lisa where are you? I haven't heard from you in months. Lesley and I talk regularly we miss you!
    4017 days ago
  • v KEEPINMYCURVES
    Hey there, I just wanted to stop by and invite you to join my brand new SparkTeam. It is called No Topic Off Limits and I plan for it to be a very active and diverse group to not only talk about weight loss but ANYTHING else under the sun. It would be great to have you there! Just copy and paste the link if you are interested. If not at least check it out before you turn me down ;)

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    4022 days ago
  • v HEALTHIERLYNN
    Hey woman!! I have MISSED you!!!!
    4025 days ago
  • v KAT573
    CRUCIAN!!!!!!!!
    Girl, how you hangin'? I have missed you and while reviewing my Sparkblog I caught your comment again and thought, hey, I need to touch base with this wonderful lady of yore.

    HOPE your holidays were good and that you are settling into the New Year with a strong heart and mind and soul, to continue your Lifestyle Change Journey here and in the World.
    HUGS
    emoticon
    Kat
    4030 days ago
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