CRUCIAN67

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Exercising at home December 2007



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Me and Blues (my honey) November 2007



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Marine Corp Marathon October 28, 2007


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I am a 40+ female that lives in the Virgin Islands. I am determined to live a healthier, fitter lifestyle and make this a permanent change. (This was the statement I wrote when I first joined Spark). It still applies today but the good news is that it is over a year later and I am still sticking with it!!!



Member Since: 10/6/2006

Fitness Minutes: 23,797

My Goals:
I want to be a happy, healthier, fitter version of the person I currently am. I want to live my best life!

Goals for June, 2008

*Do cardio at 6 days a week 3 days of which must be running
*Stay within calorie range (emphasis on fruits and veggies). Limit sugar and alcohol to once a week
*Strength train 3 days a week


My Program:
Health

A. Monitor calcium-diagnosis osteopenia
*will take daily calcium supplements and continue to do strength training
B. Monitor Cholesterol-was on the high end but have it under control now.
*continue exercising, limit fats/oils,fried foods
C. Make Healthy Food Choices
*2 fruits/4 veggies daily
*eat 5 small meals a day( on 7" plate)
*10-12 glasses water per day.

Fitness
A. Cardio 5 times per week for at least 45 minutes
B. Strength training at least 3x per week (if total body work-out)or 5x per week (if working different body parts)
C. Keep Active-watch less television.



Personal Information:
My name is Lisa and I live in the U.S. Virgin Islands.


Other Information:
Pre SW: 200
SW: 181
CW: 164.5 CW: 162.5 (11/13) CW: 162 (12/1) CW: 161 (12/8) CW: 160.5 (12/15) CW: 159.5 (12/23) CW: 158 (1/22/07) CW:157.5 (5/4/07) CW:156.5 (5/25/07) CW:155 (7/4/07) CW:153.5 (10/8/07) CW:152 (10/26/07) CW:151.5(11/12/07) CW 152.5 (1/1/08);CW 161 (9/20/08)




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