CRNBRD

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Not much to say about this pic. This is me in Nov. 2009.



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This is about a year and a half ago w/ I lost 32 lbs. with WW.


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Workout DVD
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SBEAR5
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Welcome Mat
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W8Watchers Frie...
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Water Bottle
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SBEAR5
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Read More About CRNBRD - Profile Information moved here. (Updated April 13)




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 Pounds lost: 0.0 
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10.75
21.5
32.25
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Comments
  • v TRACYZABELLE
    Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
    Good luck to you
    You are worth the effort
    Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
    TracyZ
    2951 days ago
  • v LIVING_FREE
    Great job on team strawberry.
    6 pounds in 8 weeks is FANTASTIC!!!!!!!!!!!!~
    Keep up the great work!!~

    3469 days ago
  • v RTLIFESTYLE
    Welcome to the emotional eaters team. You will get a lot of support, advice and encouragement here. Post us often. We will listen and help pick you up when you mess up and pat you on the back when you succeed. A valuable tool is the nutrition tracker. You will find it under the my tools tab. It will show your calories, fat, carbs and protein. Drink 8 glasses of water a day and get 30 grams of fiber with the water a day. Exercise 30 min. a day. Spark mail me if you need any help. Check out my spark page. Maybe it will inspire you.



    3773 days ago

    Comment edited on: 5/22/2009 4:48:50 PM
  • v HUMMINGBIRDFLY
    Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Visit the members' Sparkpages and join us on the EE message boards for even more inspiration and motivation.
    emoticon Best wishes....Myrna

    3774 days ago
  • v BUTTERFLYEMERGE
    I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... it's a great team! I hope you find exactly what you are looking for! Welcome to the team!

    Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

    Eat well, journey well,
    Cathy emoticon
    3774 days ago
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