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  • v ATARAH2
    Hey Lady!!! Have a beautiful day!
    2993 days ago
    Thank you for your kind words. I am so happy to have you as a sparkfriend. Almost a year ago I was 230 pounds and headed to an early grave. One day after leaving the doctors office and being told for the 10th time that my illness was very serious and that I need to take it serious. I finally got it, I had a meeting with myself and decided at that moment my life needed to change.

    It's not easy, there are days when I just feel overwhelmed but I have learned to take it day by day and be the best I can be for that day. Do I slip yes. Do I get frustrated, yes. But I never give up. I just keep going.

    So you see where I am now didn't come easy but I made it, and so will you. You will make it, you will be everything you want to be because you will make it happen and as always I will be there to support you all the way.

    Be the best you can be TODAY!!!

    Much luv.... emoticon
    3008 days ago
    Way to GO!!!!!!!!!! Take the triva everyday it will help you along the way.
    3009 days ago
    Hey Welcome to SparkPeople! I joined last week and have already seen and felt some results! Remember to Drink Your 8 Glasses of water! There is an abundance of support here and You can do it! I recommend picking up the book The Spark it has opened my eyes to so much! Remember set small goals to get to the greater goal! Have a great day! emoticon
    3009 days ago
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    3009 days ago
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