See this image larger
About to zip!

See this image larger
me and my niece ariana

See this image larger
me and my niece laci

go to goodies page
Gold Star
go to goodies page
Christmas Tree
go to goodies page
Candy Cane

Shared Food & Fitness Trackers
Interact with CRISTIN111
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I started this journey back in October 2010, and I'm here to finish it! So far, I've lost a total of about 37lbs, and I need to lose at least 70 more. I've enlisted the help of a personal trainer, Justin, and a good friend of mine to help me continue on my journey. I normally make it to the gym AT LEAST 5 times a week, but I shoot for 6 or 7 days. My days are filled in the classroom and my nights are filled at the gym!

Right now, I follow a workout routine set up for me by my trainer. I usually do more than required. Here it is:

Workout 1:
4 sets of 15: crunches
4 sets of 15: ab muscles (don't know what the machine is called)
4 sets of 12: leg lifts **just added

45 minutes-1 hour (bumping my cardio day up) of cardio (15 of treadmill (with extra 15 on treadmill if doing an hour), 30 on elliptical bike)

Workout 2:

4 sets of 12: crunches
4 sets of 12: ab muscles (don't know what the machine is called)
4 sets of 12: leg lifts **just added
4 sets of 15: leg presses (all on 50lbs)
4 sets of 15: lateral pull down
4 sets of 15: chest presses

45 minutes of cardio**just added

Member Since: 9/21/2010

Fitness Minutes: 1,525

My Goals:
To lose weight, have fun, and live life!

But really...

Short term:

--begin doing 2 hours of exercise daily
--drink at least 64oz of water a day
--eat a healthy diet

Long term:

--lost 130lbs.
--become a healthy, happy adult
--live a more active lifestyle

Phase 1: 30lbs. (MET 12/18/2010)
Phase 2: 30lbs.
Phase 3: 30lbs.
Phase 4: 10lbs.
**100lbs lost**
Phase 5: 30lbs.

My Program:
--Eating healthy (1200-1500 calories a day)

--Exercise daily
--Walking (bt 1-3 miles)
--30 DS--December 2010
--C25K--Jan/Feb 2011

Personal Information:
Height: 5'7"

Noted exercise programs:

--walking (x)
--30 Day Shred (x)

(more will be added as I go)

Other Information:

Read More About CRISTIN111 - Profile Information moved here. (Updated April 25)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 37.1 
Login to Leave Comment
Member Comments (31):  123Next >Last >>