CRAZYONE72289

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My weight loss so far.


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 Pounds lost: 30.0 
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Comments
  • v LADYJAKE1
    Thanks for the add....
    2642 days ago
  • v NOW_IM_IT
    Hi Julia, I started out with the Wii Sports games, if you have access to the Wii system. I loved the Tennis game so much that it led me to later playing the real thing!

    I also purchased workout videos from thrift stores and yard sales (still do), they're cheap so that way if I don't like them or can't do them, I'm not out a lot of money. And I've found some that I really like-I began with the Leslie Sansome Walk Away The Pounds-they are easy but effective. And I have a couple of Denise Austin ones I like and TaeBo.
    Oh, and dancing is great exercise! Put on some lively music & move to the groove :)

    Since Christmas, my family's been enjoying table tennis on our dining room table! It's a lot of fun and provides quite a bit of movement-especially the way we play it! LOL

    Hope you find something you enjoy till Spring arrives!
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    3087 days ago

    Comment edited on: 1/10/2011 6:12:29 PM
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Happy New Year and congrats on taking the first step to reaching a healthier you! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3087 days ago
  • v BIGGESTWINNERS
    Walk the mall!

    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.

    3087 days ago
  • v XOSMILEXO23
    Welcome to Spark People! emoticon emoticon
    3187 days ago

    Comment edited on: 10/2/2010 6:24:19 PM
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