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Introduction Text My name is Chapel, I'm 41, married to an awesome guy for 16 years, serve as Chaplain for the 391st Military Police Battalion (USAR) in Columbus, OH, do volunteer work at Ronald McDonald House and for Wycliffe Associates, and go to school part time working on a MPH (Nutrition). I need motivation to lose 10-15 lbs & 7-10% body fat. The last year and a half have been rough physically--6 surgeries in 18 months, 2 of them major surgeries. My last surgery involved lateral release, extensive synovectomy, and chondroplasty on my left knee on November 19, 2014. I enjoy running--at my own pace. I ran my 4th half marathon in October 2014 and hope to eventually run other races. I also have enjoyed playing ice hockey in the past. I'm looking forward to a healthy 2015.

* Lose 10 lbs * Recover from knee surgery * Lose 7-10% body fat

* Weight train 3 days/week * Cardio 4-5 days/week * Eat clean most of the time





Add a Link -Chapel "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.” - George S. Patton, U.S. Army General, 1912 Olympian
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