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  • v DONNA19711
    Hoping you are having a wonderful Wednesday
    1813 days ago

    Comment edited on: 7/3/2013 1:07:12 PM
  • v DONNA19711
    Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.

    1839 days ago
    Fran: Thank you for the reminder about the salt! It's a difficult thing for me, because I have had low blood pressure, so my psych put me on an elevated sodium diet, as caffeine was not good for anxiety.

    MollieJean: Thank you for the encouragement. It's much appreciated.
    1876 days ago
    I know it is discouraging but keep in mind it took time to put the weight on and it will take time to lose it. Take one day at a time and think positively that you can do it. emoticon emoticon emoticon , do not give into temptation.
    1878 days ago
  • v SPARKFRAN514
    emoticon you are so discourge i had the same problem losing the same pounds over and over. to th epoint i wanted to give then had a chat with my self. and looked over my eating the last month boy that salt is sneaky its so easy to go over ... not writng everthing i put in my mouth the quick sample of waht i am cooking for .... like a spark buddy shared with me

    emoticon * Watch the BLT's -- the bites, licks and tastes (sorry Spark peep . . . don't recall who said it, but it's wonderful!!)

    emoticon emoticon emoticon
    1879 days ago
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