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Fall 2010 Me & Mary


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Joined the 2013 Winter 5% Weight Loss Challenge!

Last Christmas (2011) Mary (my wife) bought me a BodyMedia Fit armband. I have to admit that I really like it, but I did not use it to IT'S potential. Now as a bonus Sparkpeople has joined up with BodyMedia and the two accounts sync. (and it works well so far!!!) I love this because now I don't have to use multiple trackers.

NOW that being said, I have to be more consistent at tracking meals b/c when I do I eat better. I have a weekly goal to go to the gym (joined local Planet Fitness) or use my home gym three times per week.

I want to lose 1-3 pounds per week until I reach a better BMI goal. I am thinking between 210 and 225.

A little about me..I am married to a wonderful wife. Have four kids, three girls and a boy. Two dogs, one is eight (rat terrier) and the other is ten months (Tri color English Springer) The one in the pic got sick in Jan. and is gone. Also a rescued four year old black cat.

Member Since: 8/28/2007

Fitness Minutes: 61,993

My Goals:
My current GOAL is to lose about 1-3 lbs per week until I reach a weight of between 210 and 225.

Jan 27, 2013- 321.6

March 1 = 312
April 1 = 304
May 1 = 296
June 1 = 288
July 1 = 280
Aug 1 = 275
Sept 1 - 270
Oct 1 - 265
Nov 1 - 260
Dec 1 -255
Jan 1 - 250

My Program:
My biggest problem is eating the right food, and when. I have the WORST problem of overeating and closet eating.


30 minutes cardio 5-x's per week.

Weight training @ least 3x's per week.

Training in Kang Duk Won a form of Tea Kwon Do which I am really excited to get back into!

Personal Information:
I live in West Michigan, south of Grand Rapids.

Other Information:
Goals by 40! (three short years)

1. Become Black Belt in TKD
2. Run a Half Marathon
3. Run a 5K (or more) with my family

Read More About COUGAR67 - Profile Information moved here. (Updated February 2)

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Michigan "Big House" Football (Leader) Couch to 5K Group        
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 Pounds lost: 14.0 
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