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There are no more numeric goals, just one day at a time making better choices.

For a long time, I've said 'no one in this world cares whether or not my health is good or if I take care of myself" but in 2009 I've had a yearly check up with a doctor I used to work with at my first nursing job, and he remembered me. This is a doctor who actually cares, and he's riding me, and I don't want to go back in September without making any changes.

I have an appointment to close on my 2 family house tomorrow, the 9th. The next day on the 10th I turn 48. The stress is definately there, but so far I'm able to still focus enough to log onto Sparkpeople and keep track of myself.

The negative comments I tell myself and negative feelings I usually have in these situations are meeting positive thoughts and feelings. It's ok to root for myself. Beating myself and undermineing current efforts helps no one. I can be on my own side now.

Member Since: 5/29/2006

Fitness Minutes: 633

My Goals:
Reduce negative self-talk every day and replace with credit for making good choices.

My Program:
One day at a time.

Personal Information:
First name is Pamela. No middle name. I don't watch reality shows about disfunctional families. I do,however love The First 48. Lived in Conecticut my whole life and now I'm getting a house with views of the Thames. LPN for 15 years, Mom for 30, single and content; love to volunteer, knit, sew, cook, Bible reading, drink coffee and wine.

Other Information:
I hate that saying 'nothing tastes as good as thin feels' because really nothing tastes as good as finally caring about myself feels. Hey... that's my signature:

Read More About COQUET - Profile Information moved here. (Updated July 8)

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