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Introduction Text I was losing weight until I quit smoking (back in 2007). I put it all and an extra 24 pounds on. I need to re-lose those, plus the 10 I hadn't lost yet to get to my goal. I gave up all soda in 2013 and am working on going Whole Food Plant Based. Update 2019: Down to the low-mid 140s, bouncing a bit. Still doing the 5% Challenges since the first one worked so well. I just need to get back on track and actually DO what I say I'm going to do. Update 2018: Joined my first 5% Challenge to see if I can get these last 10 pounds off, Update 2017: Have succeeded in going WFPB with very few slips. Down to the low 150s, but need to lose a bit more as I am only 5' 4.5" tall.

I want go get down to 130 pounds. I want to learn how to meal plan - I get by so far by not keeping stuff I shouldn't eat in the house, but I don't always eat the best proportions of grains and beans to veggies and fruits - and nuts can be dangerous.

Have been eating Whole Food Plant Based 99% of the time. I have been reading about Intermittent Fasting and tried the eRTF (early Time Restricted Feeding) version where I ingest all my calories between 5:30 AM and noon. That stopped being workable when work got too busy to eat all 3 meals at work, so I am going to try doing the other end - no eating before noon and done by 6 pm.

I am a voracious reader who enjoys Ren Faires and science fiction / fantasy conventions. I have 2 long-haired cats and one son who is ASD.

"Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read." --Groucho Marx

Add a Link Kerry aka Trouble EL WRJ&G 2019 FALL 5% CHALLENGE Co-Leader Forks Over Knives and Engine 2 Diet team Des Plaines, IL Central time (GMT -6) www.fitbit.com/user/245CXC
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